Croissants, cheese

Nutrition Facts
Serving size 100g
Amount Per Serving
414

Calories

% Daily Value*
27%

Total Fat 20.9g

53%

Saturated Fat 10.63g

Trans Fat 0g
19%

Cholesterol 57mg

16%

Sodium 361mg

17%

Total Carbohydrate 47g

9%

Dietary Fiber 2.6g

Total Sugars 11.35g
18%

Protein 9.2g

0%

Vitamin D 0mcg

4%

Calcium 53mg

12%

Iron 2.15mg

3%

Potassium 132mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Croissants, cheese provides as many as 414 calories per 100g serving. 46.5% of its calories come from carbs, 44.6% come from fat, and 8.9% come from protein.

Name Amount %DV
Total Calories 414 kcal 21%
 From Fat 184.5 kcal
 From Carbs 192.7 kcal
 From Protein 36.8 kcal

Croissants, cheese Nutritional Value And Calories

Nutritional Information

  • Food: Croissants, cheese
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 204 mcg 23%
Thiamin (B1) 0.52 mg 43%
Riboflavin (B2) 0.33 mg 25%
Niacin (B3) 2.16 mg 14%
Pantothenic acid (B5) 0.84 mg 17%
Vitamin B6 0.07 mg 4%
Folate (B9) 103 mcg 26%
Vitamin B12 0.32 mcg 13%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.44 mg 10%
Vitamin K 10.9 mcg 9%

Minerals

Name Amount %DV
Calcium 53 mg 4%
Iron 2.15 mg 12%
Zinc 0.94 mg 9%
Magnesium 24 mg 6%
Manganese 0.34 mg 15%
Copper 0.1 mg 11%
Phosphorus 130 mg 10%
Potassium 132 mg 3%
Selenium 26.8 mcg 49%
Sodium 361 mg 16%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.2 g 18%
 Alanine 0.34 g
 Arginine 0.36 g
 Aspartic acid 0.53 g
 Cystine 0.18 g
 Glutamic acid 2.58 g
 Glycine 0.3 g
 Histidine 0.21 g
 Hydroxyproline
 Isoleucine 0.41 g
 Leucine 0.69 g
 Lysine 0.37 g
 Methionine 0.19 g
 Phenylalanine 0.46 g
 Proline 0.89 g
 Serine 0.48 g
 Threonine 0.3 g
 Tryptophan 0.11 g
 Tyrosine 0.3 g
 Valine 0.45 g

Carbohydrates

Name Amount %DV
Carbohydrate 47 g 17%
Dietary Fiber 2.6 g 9%
Sugars 11.35 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 20.9 g 27%
Saturated fat 10.63 g 53%
Monounsaturated fat 6.51 g
Polyunsaturated fat 2.38 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 57 mg 19%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 38.8 mg 7%
Water 21 g
Ash 1.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.