Cress, garden, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
32

Calories

% Daily Value*
1%

Total Fat 0.7g

0%

Saturated Fat 0.02g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 14mg

2%

Total Carbohydrate 5.5g

4%

Dietary Fiber 1.1g

Total Sugars 4.4g
5%

Protein 2.6g

0%

Vitamin D 0mcg

6%

Calcium 81mg

7%

Iron 1.3mg

13%

Potassium 606mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cress, garden, raw provides just 32 calories per 100g serving. 61.3% of its calories come from carbs, 19.7% come from protein, and 19.1% come from fat.

Name Amount %DV
Total Calories 32 kcal 2%
 From Fat 6.1 kcal
 From Carbs 19.6 kcal
 From Protein 6.3 kcal

Cress, garden, raw Nutritional Value And Calories

Nutritional Information

  • Food: Cress, garden, raw
  • Scientific Name: Lepidium sativum
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 346 mcg 38%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 1 mg 6%
Pantothenic acid (B5) 0.24 mg 5%
Vitamin B6 0.25 mg 15%
Folate (B9) 80 mcg 20%
Vitamin B12 0 mcg 0%
Vitamin C 69 mg 77%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 5%
Vitamin K 541.9 mcg 452%

Minerals

Name Amount %DV
Calcium 81 mg 6%
Iron 1.3 mg 7%
Zinc 0.23 mg 2%
Magnesium 38 mg 9%
Manganese 0.55 mg 24%
Copper 0.17 mg 19%
Phosphorus 76 mg 6%
Potassium 606 mg 13%
Selenium 0.9 mcg 2%
Sodium 14 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.6 g 5%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 5.5 g 2%
Dietary Fiber 1.1 g 4%
Sugars 4.4 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.7 g 1%
Saturated fat 0.02 g 0%
Monounsaturated fat 0.24 g
Polyunsaturated fat 0.23 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 19.5 mg 4%
Water 89.4 g
Ash 1.8 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.