Nutrition Facts
Serving size 100g
Amount Per Serving
135
Calories
% Daily Value*
15%
Total Fat 12g
37%
Saturated Fat 7.47g
Trans Fat 0g
13%
Cholesterol 39mg
4%
Sodium 89mg
2%
Total Carbohydrate 4.26g
0%
Dietary Fiber 0g
Total Sugars 0.16g
6%
Protein 2.94g
1%
Vitamin D 0.2mcg
8%
Calcium 104mg
0%
Iron 0.07mg
3%
Potassium 129mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 135 calories per 100g serving. 78.4% of its calories come from fat, 12.2% come from carbs, and 9.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 135 kcal | 7% |
| From Fat | 105.9 kcal | |
| From Carbs | 16.5 kcal | |
| From Protein | 12.6 kcal |
Nutritional Information
- Food: Cream, sour, reduced fat, cultured
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 102 mcg | 11% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.07 mg | 0% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 0.3 mcg | 13% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 0.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 104 mg | 8% |
| Iron | 0.07 mg | 0% |
| Zinc | 0.5 mg | 5% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 95 mg | 8% |
| Potassium | 129 mg | 3% |
| Selenium | 2.1 mcg | 4% |
| Sodium | 89 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.94 g | 6% |
| Alanine | 0.1 g | |
| Arginine | 0.11 g | |
| Aspartic acid | 0.22 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.62 g | |
| Glycine | 0.06 g | |
| Histidine | 0.08 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.18 g | |
| Leucine | 0.29 g | |
| Lysine | 0.23 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.14 g | |
| Proline | 0.28 g | |
| Serine | 0.16 g | |
| Threonine | 0.13 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.2 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.26 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.16 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12 g | 15% |
| Saturated fat | 7.47 g | 37% |
| Monounsaturated fat | 3.47 g | |
| Polyunsaturated fat | 0.45 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 39 mg | 13% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 19.2 mg | 3% |
| Water | 80.14 g | |
| Ash | 0.66 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.