Cream, sour, cultured

Nutrition Facts
Serving size 100g
Amount Per Serving
198

Calories

% Daily Value*
25%

Total Fat 19.35g

51%

Saturated Fat 10.14g

Trans Fat 0.8g
20%

Cholesterol 59mg

1%

Sodium 31mg

2%

Total Carbohydrate 4.63g

0%

Dietary Fiber 0g

Total Sugars 3.41g
5%

Protein 2.44g

0%

Vitamin D 0mcg

8%

Calcium 101mg

0%

Iron 0.07mg

3%

Potassium 125mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cream, sour, cultured provides 198 calories per 100g serving. 85.7% of its calories come from fat, 9% come from carbs, and 5.3% come from protein.

Name Amount %DV
Total Calories 198 kcal 10%
 From Fat 169.7 kcal
 From Carbs 17.9 kcal
 From Protein 10.4 kcal

Cream, sour, cultured Nutritional Value And Calories

Nutritional Information

  • Food: Cream, sour, cultured
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 124 mcg 14%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.17 mg 13%
Niacin (B3) 0.09 mg 1%
Pantothenic acid (B5) 0.47 mg 9%
Vitamin B6 0.04 mg 2%
Folate (B9) 6 mcg 2%
Vitamin B12 0.21 mcg 9%
Vitamin C 0.9 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 1.5 mcg 1%

Minerals

Name Amount %DV
Calcium 101 mg 8%
Iron 0.07 mg 0%
Zinc 0.33 mg 3%
Magnesium 10 mg 2%
Manganese 0.01 mg 0%
Copper 0.02 mg 2%
Phosphorus 76 mg 6%
Potassium 125 mg 3%
Selenium 3.7 mcg 7%
Sodium 31 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.44 g 5%
 Alanine 0.12 g
 Arginine 0.12 g
 Aspartic acid 0.26 g
 Cystine 0.03 g
 Glutamic acid 0.67 g
 Glycine 0.08 g
 Histidine 0.09 g
 Hydroxyproline
 Isoleucine 0.16 g
 Leucine 0.32 g
 Lysine 0.28 g
 Methionine 0.08 g
 Phenylalanine 0.16 g
 Proline 0.31 g
 Serine 0.19 g
 Threonine 0.14 g
 Tryptophan 0.04 g
 Tyrosine 0.15 g
 Valine 0.2 g

Carbohydrates

Name Amount %DV
Carbohydrate 4.63 g 2%
Dietary Fiber 0 g 0%
Sugars 3.41 g
Starch 0 g
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 3.41 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 19.35 g 25%
Saturated fat 10.14 g 51%
Monounsaturated fat 4.59 g
Polyunsaturated fat 0.8 g
Trans-fatty acids 0.8 g
Omega-3 fatty acids 0.09 g
Omega-6 fatty acids 0.47 g

Sterols

Name Amount %DV
Cholesterol 59 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 19.2 mg 3%
Water 73.07 g
Ash 0.51 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.