Nutrition Facts
Serving size 100g
Amount Per Serving
72
Calories
% Daily Value*
6%
Total Fat 5g
16%
Saturated Fat 3.28g
Trans Fat 0g
6%
Cholesterol 17mg
2%
Sodium 50mg
1%
Total Carbohydrate 3.33g
0%
Dietary Fiber 0g
Total Sugars 3.33g
7%
Protein 3.33g
0%
Vitamin D 0mcg
10%
Calcium 133mg
0%
Iron 0mg
3%
Potassium 132mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cream, half and half, lowfat provides 72 calories per 100g serving. 63.1% of its calories come from fat, 18.5% come from carbs, and 18.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 72 kcal | 4% |
| From Fat | 45.4 kcal | |
| From Carbs | 13.3 kcal | |
| From Protein | 13.3 kcal |
Nutritional Information
- Food: Cream, half and half, lowfat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 47 mcg | 5% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.19 mcg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.6 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 133 mg | 10% |
| Iron | 0 mg | 0% |
| Zinc | 0.39 mg | 4% |
| Magnesium | 10 mg | 2% |
| Manganese | — | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 95 mg | 8% |
| Potassium | 132 mg | 3% |
| Selenium | 3.2 mcg | 6% |
| Sodium | 50 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.33 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.33 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 3.33 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5 g | 6% |
| Saturated fat | 3.28 g | 16% |
| Monounsaturated fat | 1.53 g | |
| Polyunsaturated fat | 0.26 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 17 mg | 6% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.7 mg | 3% |
| Water | 87.83 g | |
| Ash | 0.51 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.