Nutrition Facts
Serving size 100g
Amount Per Serving
59
Calories
% Daily Value*
2%
Total Fat 1.4g
4%
Saturated Fat 0.84g
Trans Fat 0g
2%
Cholesterol 5mg
4%
Sodium 100mg
3%
Total Carbohydrate 9g
0%
Dietary Fiber 0g
Total Sugars 5g
5%
Protein 2.6g
0%
Vitamin D 0mcg
7%
Calcium 96mg
0%
Iron 0mg
4%
Potassium 206mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cream, half and half, fat free provides just 59 calories per 100g serving. 61% of its calories come from carbs, 21.4% come from fat, and 17.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 59 kcal | 3% |
| From Fat | 12.6 kcal | |
| From Carbs | 36.0 kcal | |
| From Protein | 10.4 kcal |
Nutritional Information
- Food: Cream, half and half, fat free
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.12 mg | 1% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.52 mcg | 22% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 96 mg | 7% |
| Iron | 0 mg | 0% |
| Zinc | 0.81 mg | 7% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.02 mg | 2% |
| Phosphorus | 151 mg | 12% |
| Potassium | 206 mg | 4% |
| Selenium | 2.9 mcg | 5% |
| Sodium | 100 mg | 4% |
| Flouride | 3 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.6 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 5 g | |
| Starch | 0 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.4 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Monounsaturated fat | 0.38 g | |
| Polyunsaturated fat | 0.05 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 5 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 15 mg | 3% |
| Water | 86 g | |
| Ash | 1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.