Nutrition Facts
Serving size 100g
Amount Per Serving
292
Calories
% Daily Value*
40%
Total Fat 30.91g
97%
Saturated Fat 19.34g
Trans Fat 0g
37%
Cholesterol 111mg
1%
Sodium 34mg
1%
Total Carbohydrate 2.96g
0%
Dietary Fiber 0g
Total Sugars 2.96g
4%
Protein 2.17g
3%
Vitamin D 0.6mcg
5%
Calcium 69mg
0%
Iron 0.03mg
2%
Potassium 97mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cream, fluid, light whipping provides as many as 292 calories per 100g serving. 92.9% of its calories come from fat, 3.9% come from carbs, and 3.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 292 kcal | 15% |
| From Fat | 271.2 kcal | |
| From Carbs | 11.5 kcal | |
| From Protein | 9.3 kcal |
Nutritional Information
- Food: Cream, fluid, light whipping
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 279 mcg | 31% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.04 mg | 0% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 4 mcg | 1% |
| Vitamin B12 | 0.2 mcg | 8% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 2.7 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 69 mg | 5% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.25 mg | 2% |
| Magnesium | 7 mg | 2% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 61 mg | 5% |
| Potassium | 97 mg | 2% |
| Selenium | 0.5 mcg | 1% |
| Sodium | 34 mg | 1% |
| Flouride | 3 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.17 g | 4% |
| Alanine | 0.07 g | |
| Arginine | 0.08 g | |
| Aspartic acid | 0.17 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.45 g | |
| Glycine | 0.05 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.13 g | |
| Leucine | 0.21 g | |
| Lysine | 0.17 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.1 g | |
| Proline | 0.21 g | |
| Serine | 0.12 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.96 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 2.96 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 30.91 g | 40% |
| Saturated fat | 19.34 g | 97% |
| Monounsaturated fat | 9.09 g | |
| Polyunsaturated fat | 0.88 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 111 mg | 37% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 16.8 mg | 3% |
| Water | 63.5 g | |
| Ash | 0.46 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.