Nutrition Facts
Serving size 100g
Amount Per Serving
195
Calories
% Daily Value*
24%
Total Fat 19.1g
51%
Saturated Fat 10.18g
Trans Fat 0.62g
20%
Cholesterol 59mg
3%
Sodium 72mg
1%
Total Carbohydrate 3.66g
0%
Dietary Fiber 0g
Total Sugars 3.67g
6%
Protein 2.96g
6%
Vitamin D 1.1mcg
7%
Calcium 91mg
0%
Iron 0.05mg
3%
Potassium 136mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cream, fluid, light (coffee cream or table cream) provides 195 calories per 100g serving. 86.3% of its calories come from fat, 7.3% come from carbs, and 6.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 195 kcal | 10% |
| From Fat | 168.2 kcal | |
| From Carbs | 14.2 kcal | |
| From Protein | 12.6 kcal |
Nutritional Information
- Food: Cream, fluid, light (coffee cream or table cream)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 120 mcg | 13% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.44 mg | 9% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 2 mcg | 1% |
| Vitamin B12 | 0.14 mcg | 6% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 1.1 mcg | 6% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 91 mg | 7% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.32 mg | 3% |
| Magnesium | 9 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 92 mg | 7% |
| Potassium | 136 mg | 3% |
| Selenium | 4.6 mcg | 8% |
| Sodium | 72 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.96 g | 6% |
| Alanine | 0.09 g | |
| Arginine | 0.07 g | |
| Aspartic acid | 0.22 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.59 g | |
| Glycine | 0.07 g | |
| Histidine | 0.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.15 g | |
| Leucine | 0.24 g | |
| Lysine | 0.13 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.14 g | |
| Proline | 0.31 g | |
| Serine | 0.1 g | |
| Threonine | 0.13 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.18 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.66 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 3.67 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 3.67 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.1 g | 24% |
| Saturated fat | 10.18 g | 51% |
| Monounsaturated fat | 4.53 g | |
| Polyunsaturated fat | 0.79 g | |
| Trans-fatty acids | 0.62 g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 0.46 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 59 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 17.4 mg | 3% |
| Water | 73.75 g | |
| Ash | 0.61 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.