Cream, fluid, half and half

Nutrition Facts
Serving size 100g
Amount Per Serving
131

Calories

% Daily Value*
15%

Total Fat 11.5g

35%

Saturated Fat 7.03g

Trans Fat 0.46g
12%

Cholesterol 35mg

3%

Sodium 61mg

2%

Total Carbohydrate 4.3g

0%

Dietary Fiber 0g

Total Sugars 4.13g
6%

Protein 3.13g

0%

Vitamin D 0mcg

8%

Calcium 107mg

0%

Iron 0.05mg

3%

Potassium 132mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cream, fluid, half and half provides 131 calories per 100g serving. 77.1% of its calories come from fat, 12.7% come from carbs, and 10.2% come from protein.

Name Amount %DV
Total Calories 131 kcal 7%
 From Fat 101.0 kcal
 From Carbs 16.6 kcal
 From Protein 13.4 kcal

Cream, fluid, half and half Nutritional Value And Calories

Nutritional Information

  • Food: Cream, fluid, half and half
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 97 mcg 11%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 0.11 mg 1%
Pantothenic acid (B5) 0.54 mg 11%
Vitamin B6 0.05 mg 3%
Folate (B9) 3 mcg 1%
Vitamin B12 0.19 mcg 8%
Vitamin C 0.9 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.25 mg 2%
Vitamin K 1.3 mcg 1%

Minerals

Name Amount %DV
Calcium 107 mg 8%
Iron 0.05 mg 0%
Zinc 0.39 mg 4%
Magnesium 10 mg 2%
Manganese 0.01 mg 0%
Copper 0.01 mg 1%
Phosphorus 95 mg 8%
Potassium 132 mg 3%
Selenium 3.2 mcg 6%
Sodium 61 mg 3%
Flouride 3 mcg

Protein And Aminoacids

Name Amount %DV
Protein 3.13 g 6%
 Alanine 0.1 g
 Arginine 0.07 g
 Aspartic acid 0.23 g
 Cystine 0.02 g
 Glutamic acid 0.63 g
 Glycine 0.07 g
 Histidine 0.07 g
 Hydroxyproline
 Isoleucine 0.16 g
 Leucine 0.26 g
 Lysine 0.14 g
 Methionine 0.07 g
 Phenylalanine 0.14 g
 Proline 0.33 g
 Serine 0.1 g
 Threonine 0.14 g
 Tryptophan 0.07 g
 Tyrosine 0.15 g
 Valine 0.19 g

Carbohydrates

Name Amount %DV
Carbohydrate 4.3 g 2%
Dietary Fiber 0 g 0%
Sugars 4.13 g
Starch
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 4.13 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.5 g 15%
Saturated fat 7.03 g 35%
Monounsaturated fat 3.32 g
Polyunsaturated fat 0.55 g
Trans-fatty acids 0.46 g
Omega-3 fatty acids 0.05 g
Omega-6 fatty acids 0.33 g

Sterols

Name Amount %DV
Cholesterol 35 mg 12%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 18.7 mg 3%
Water 80.57 g
Ash 0.51 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.