Nutrition Facts
Serving size 100g
Amount Per Serving
131
Calories
% Daily Value*
15%
Total Fat 11.5g
35%
Saturated Fat 7.03g
Trans Fat 0.46g
12%
Cholesterol 35mg
3%
Sodium 61mg
2%
Total Carbohydrate 4.3g
0%
Dietary Fiber 0g
Total Sugars 4.13g
6%
Protein 3.13g
0%
Vitamin D 0mcg
8%
Calcium 107mg
0%
Iron 0.05mg
3%
Potassium 132mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cream, fluid, half and half provides 131 calories per 100g serving. 77.1% of its calories come from fat, 12.7% come from carbs, and 10.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 131 kcal | 7% |
| From Fat | 101.0 kcal | |
| From Carbs | 16.6 kcal | |
| From Protein | 13.4 kcal |
Nutritional Information
- Food: Cream, fluid, half and half
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 97 mcg | 11% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 0.11 mg | 1% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 3 mcg | 1% |
| Vitamin B12 | 0.19 mcg | 8% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 1.3 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 107 mg | 8% |
| Iron | 0.05 mg | 0% |
| Zinc | 0.39 mg | 4% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.01 mg | 1% |
| Phosphorus | 95 mg | 8% |
| Potassium | 132 mg | 3% |
| Selenium | 3.2 mcg | 6% |
| Sodium | 61 mg | 3% |
| Flouride | 3 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.13 g | 6% |
| Alanine | 0.1 g | |
| Arginine | 0.07 g | |
| Aspartic acid | 0.23 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.63 g | |
| Glycine | 0.07 g | |
| Histidine | 0.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.16 g | |
| Leucine | 0.26 g | |
| Lysine | 0.14 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.14 g | |
| Proline | 0.33 g | |
| Serine | 0.1 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.19 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.3 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 4.13 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 4.13 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.5 g | 15% |
| Saturated fat | 7.03 g | 35% |
| Monounsaturated fat | 3.32 g | |
| Polyunsaturated fat | 0.55 g | |
| Trans-fatty acids | 0.46 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.33 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 35 mg | 12% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.7 mg | 3% |
| Water | 80.57 g | |
| Ash | 0.51 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.