Cranberries, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
46

Calories

% Daily Value*
0%

Total Fat 0.13g

0%

Saturated Fat 0.01g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

4%

Total Carbohydrate 11.97g

13%

Dietary Fiber 3.6g

Total Sugars 4.27g
1%

Protein 0.46g

0%

Vitamin D 0mcg

1%

Calcium 8mg

1%

Iron 0.23mg

2%

Potassium 80mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Cranberries, raw provides just 46 calories per 100g serving. 93.7% of its calories come from carbs, 3.3% come from protein, and 3% come from fat.

Name Amount %DV
Total Calories 46 kcal 2%
 From Fat 1.4 kcal
 From Carbs 43.1 kcal
 From Protein 1.5 kcal

Cranberries, raw Nutritional Value And Calories

Nutritional Information

  • Food: Cranberries, raw
  • Scientific Name: Vaccinium macrocarpon
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 3 mcg 0%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.1 mg 1%
Pantothenic acid (B5) 0.29 mg 6%
Vitamin B6 0.06 mg 4%
Folate (B9) 1 mcg 0%
Vitamin B12 0 mcg 0%
Vitamin C 14 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.32 mg 9%
Vitamin K 5 mcg 4%

Minerals

Name Amount %DV
Calcium 8 mg 1%
Iron 0.23 mg 1%
Zinc 0.09 mg 1%
Magnesium 6 mg 1%
Manganese 0.27 mg 12%
Copper 0.06 mg 7%
Phosphorus 11 mg 1%
Potassium 80 mg 2%
Selenium 0.1 mcg 0%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.46 g 1%
 Alanine 0.05 g
 Arginine 0.06 g
 Aspartic acid 0.19 g
 Cystine 0.0 g
 Glutamic acid 0.15 g
 Glycine 0.05 g
 Histidine 0.02 g
 Hydroxyproline
 Isoleucine 0.03 g
 Leucine 0.05 g
 Lysine 0.04 g
 Methionine 0.0 g
 Phenylalanine 0.04 g
 Proline 0.03 g
 Serine 0.05 g
 Threonine 0.03 g
 Tryptophan 0.0 g
 Tyrosine 0.03 g
 Valine 0.04 g

Carbohydrates

Name Amount %DV
Carbohydrate 11.97 g 4%
Dietary Fiber 3.6 g 13%
Sugars 4.27 g
Starch 0 g
 Sucrose 0.16 g
 Glucose (Dextrose) 3.44 g
 Fructose 0.67 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.13 g 0%
Saturated fat 0.01 g 0%
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.06 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 5.5 mg 1%
Water 87.32 g
Ash 0.12 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.