Nutrition Facts
Serving size 100g
Amount Per Serving
465
Calories
% Daily Value*
27%
Total Fat 21.18g
23%
Saturated Fat 4.53g
Trans Fat 0g
0%
Cholesterol 0mg
28%
Sodium 635mg
20%
Total Carbohydrate 54.59g
34%
Dietary Fiber 9.4g
Total Sugars 9.41g
28%
Protein 14.12g
0%
Vitamin D 0mcg
3%
Calcium 33mg
17%
Iron 3.07mg
7%
Potassium 330mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 465 calories per 100g serving. 47.0% of its calories come from carbs, 40.9% come from fat, and 12.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 465 kcal | 23% |
| From Fat | 190.1 kcal | |
| From Carbs | 218.4 kcal | |
| From Protein | 56.5 kcal |
Nutritional Information
- Food: Crackers, whole grain, sandwich-type, with peanut butter filling
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.28 mg | 39% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 97 mcg | 24% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.63 mg | 18% |
| Vitamin K | 4.5 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 3.07 mg | 17% |
| Zinc | 2.05 mg | 19% |
| Magnesium | 107 mg | 25% |
| Manganese | — | 0% |
| Copper | 0.31 mg | 34% |
| Phosphorus | 256 mg | 20% |
| Potassium | 330 mg | 7% |
| Selenium | 18.7 mcg | 34% |
| Sodium | 635 mg | 28% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.12 g | 28% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 54.59 g | 20% |
| Dietary Fiber | 9.4 g | 34% |
| Sugars | 9.41 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 21.18 g | 27% |
| Saturated fat | 4.53 g | 23% |
| Monounsaturated fat | 9.78 g | |
| Polyunsaturated fat | 4.5 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 29.7 mg | 5% |
| Water | 7.32 g | |
| Ash | 2.79 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.