Nutrition Facts
Serving size 100g
Amount Per Serving
497
Calories
% Daily Value*
32%
Total Fat 25g
21%
Saturated Fat 4.13g
Trans Fat 0g
2%
Cholesterol 7mg
36%
Sodium 839mg
21%
Total Carbohydrate 58.2g
11%
Dietary Fiber 3.1g
Total Sugars 0g
20%
Protein 9.8g
0%
Vitamin D 0mcg
16%
Calcium 204mg
15%
Iron 2.62mg
7%
Potassium 306mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 497 calories per 100g serving. 48.0% of its calories come from carbs, 44.1% come from fat, and 7.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 497 kcal | 25% |
| From Fat | 219.2 kcal | |
| From Carbs | 238.6 kcal | |
| From Protein | 39.2 kcal |
Nutritional Information
- Food: Crackers, wheat, sandwich, with cheese filling
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 21 mcg | 2% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 3.19 mg | 20% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 96 mcg | 24% |
| Vitamin B12 | 0.12 mcg | 5% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 204 mg | 16% |
| Iron | 2.62 mg | 15% |
| Zinc | 0.87 mg | 8% |
| Magnesium | 54 mg | 13% |
| Manganese | 1.08 mg | 47% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 382 mg | 31% |
| Potassium | 306 mg | 7% |
| Selenium | 24.3 mcg | 44% |
| Sodium | 839 mg | 36% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.8 g | 20% |
| Alanine | 0.32 g | |
| Arginine | 0.41 g | |
| Aspartic acid | 0.51 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 3.0 g | |
| Glycine | 0.34 g | |
| Histidine | 0.22 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.38 g | |
| Leucine | 0.7 g | |
| Lysine | 0.34 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.47 g | |
| Proline | 1.04 g | |
| Serine | 0.49 g | |
| Threonine | 0.3 g | |
| Tryptophan | 0.13 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.44 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 58.2 g | 21% |
| Dietary Fiber | 3.1 g | 11% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 25 g | 32% |
| Saturated fat | 4.13 g | 21% |
| Monounsaturated fat | 10.35 g | |
| Polyunsaturated fat | 9.17 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 7 mg | 2% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 3.2 g | |
| Ash | 3.8 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.