Nutrition Facts
Serving size 100g
Amount Per Serving
442
Calories
% Daily Value*
21%
Total Fat 16.13g
16%
Saturated Fat 3.23g
Trans Fat 0g
0%
Cholesterol 0mg
8%
Sodium 177mg
25%
Total Carbohydrate 67.66g
35%
Dietary Fiber 9.7g
Total Sugars 12.9g
13%
Protein 6.45g
0%
Vitamin D 0mcg
0%
Calcium 0mg
19%
Iron 3.48mg
7%
Potassium 306mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Crackers, toast thins, low sodium provides as many as 442 calories per 100g serving. 61.2% of its calories come from carbs, 32.9% come from fat, and 5.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 442 kcal | 22% |
| From Fat | 145.6 kcal | |
| From Carbs | 270.6 kcal | |
| From Protein | 25.8 kcal |
Nutritional Information
- Food: Crackers, toast thins, low sodium
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.72 mg | 23% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 33 mcg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.69 mg | 11% |
| Vitamin K | 27.6 mcg | 23% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3.48 mg | 19% |
| Zinc | 1.94 mg | 18% |
| Magnesium | 102 mg | 24% |
| Manganese | — | 0% |
| Copper | 0.31 mg | 34% |
| Phosphorus | 266 mg | 21% |
| Potassium | 306 mg | 7% |
| Selenium | 46.1 mcg | 84% |
| Sodium | 177 mg | 8% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.45 g | 13% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 67.66 g | 25% |
| Dietary Fiber | 9.7 g | 35% |
| Sugars | 12.9 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.13 g | 21% |
| Saturated fat | 3.23 g | 16% |
| Monounsaturated fat | 3.28 g | |
| Polyunsaturated fat | 8.62 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 23.2 mg | 4% |
| Water | 8.12 g | |
| Ash | 1.63 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.