Nutrition Facts
Serving size 100g
Amount Per Serving
437
Calories
% Daily Value*
21%
Total Fat 16.67g
14%
Saturated Fat 2.78g
Trans Fat 0g
0%
Cholesterol 0mg
28%
Sodium 639mg
23%
Total Carbohydrate 63.49g
10%
Dietary Fiber 2.8g
Total Sugars 11.11g
17%
Protein 8.33g
0%
Vitamin D 0mcg
0%
Calcium 0mg
17%
Iron 3mg
3%
Potassium 122mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 437 calories per 100g serving. 58.1% of its calories come from carbs, 34.3% come from fat, and 7.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 437 kcal | 22% |
| From Fat | 149.7 kcal | |
| From Carbs | 254.0 kcal | |
| From Protein | 33.3 kcal |
Nutritional Information
- Food: Crackers, sandwich-type, peanut butter filled, reduced fat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 4.68 mg | 29% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 171 mcg | 43% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.86 mg | 12% |
| Vitamin K | 3 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 17% |
| Zinc | 0.67 mg | 6% |
| Magnesium | 30 mg | 7% |
| Manganese | — | 0% |
| Copper | 0.13 mg | 14% |
| Phosphorus | 97 mg | 8% |
| Potassium | 122 mg | 3% |
| Selenium | 19.5 mcg | 35% |
| Sodium | 639 mg | 28% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.33 g | 17% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 63.49 g | 23% |
| Dietary Fiber | 2.8 g | 10% |
| Sugars | 11.11 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.67 g | 21% |
| Saturated fat | 2.78 g | 14% |
| Monounsaturated fat | 5.56 g | |
| Polyunsaturated fat | 6.94 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 13.1 mg | 2% |
| Water | 9.33 g | |
| Ash | 2.18 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.