Nutrition Facts
Serving size 100g
Amount Per Serving
381
Calories
% Daily Value*
12%
Total Fat 9.2g
6%
Saturated Fat 1.29g
Trans Fat 0g
0%
Cholesterol 0mg
39%
Sodium 887mg
27%
Total Carbohydrate 73.8g
75%
Dietary Fiber 20.9g
Total Sugars 0g
18%
Protein 9g
0%
Vitamin D 0mcg
3%
Calcium 44mg
17%
Iron 3.04mg
10%
Potassium 454mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 381 calories per 100g serving. 71.7% of its calories come from carbs, 21.2% come from fat, and 7.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 381 kcal | 19% |
| From Fat | 80.9 kcal | |
| From Carbs | 273.1 kcal | |
| From Protein | 27.0 kcal |
Nutritional Information
- Food: Crackers, rye, wafers, seasoned
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 2.47 mg | 15% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate (B9) | 52 mcg | 13% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 3.04 mg | 17% |
| Zinc | 2.55 mg | 23% |
| Magnesium | 106 mg | 25% |
| Manganese | 2.37 mg | 103% |
| Copper | 0.49 mg | 54% |
| Phosphorus | 307 mg | 25% |
| Potassium | 454 mg | 10% |
| Selenium | 32.5 mcg | 59% |
| Sodium | 887 mg | 39% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9 g | 18% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 73.8 g | 27% |
| Dietary Fiber | 20.9 g | 75% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.2 g | 12% |
| Saturated fat | 1.29 g | 6% |
| Monounsaturated fat | 3.27 g | |
| Polyunsaturated fat | 3.61 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 4 g | |
| Ash | 4 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.