Nutrition Facts
Serving size 100g
Amount Per Serving
334
Calories
% Daily Value*
1%
Total Fat 0.9g
1%
Saturated Fat 0.11g
Trans Fat 0g
0%
Cholesterol 0mg
24%
Sodium 557mg
29%
Total Carbohydrate 80.4g
82%
Dietary Fiber 22.9g
Total Sugars 1.01g
19%
Protein 9.6g
0%
Vitamin D 0mcg
3%
Calcium 40mg
33%
Iron 5.94mg
11%
Potassium 495mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 334 calories per 100g serving. 89.1% of its calories come from carbs, 8.6% come from protein, and 2.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 334 kcal | 17% |
| From Fat | 7.7 kcal | |
| From Carbs | 297.5 kcal | |
| From Protein | 28.8 kcal |
Nutritional Information
- Food: Crackers, rye, wafers, plain
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.43 mg | 36% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 1.58 mg | 10% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 45 mcg | 11% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 5.7 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 40 mg | 3% |
| Iron | 5.94 mg | 33% |
| Zinc | 2.8 mg | 25% |
| Magnesium | 121 mg | 29% |
| Manganese | 5.37 mg | 233% |
| Copper | 0.46 mg | 51% |
| Phosphorus | 334 mg | 27% |
| Potassium | 495 mg | 11% |
| Selenium | 23.8 mcg | 43% |
| Sodium | 557 mg | 24% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.6 g | 19% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 80.4 g | 29% |
| Dietary Fiber | 22.9 g | 82% |
| Sugars | 1.01 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.9 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.15 g | |
| Polyunsaturated fat | 0.4 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 20 mg | 4% |
| Water | 5 g | |
| Ash | 4.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.