Crackers, rye, wafers, plain

Nutrition Facts
Serving size 100g
Amount Per Serving
334

Calories

% Daily Value*
1%

Total Fat 0.9g

1%

Saturated Fat 0.11g

Trans Fat 0g
0%

Cholesterol 0mg

24%

Sodium 557mg

29%

Total Carbohydrate 80.4g

82%

Dietary Fiber 22.9g

Total Sugars 1.01g
19%

Protein 9.6g

0%

Vitamin D 0mcg

3%

Calcium 40mg

33%

Iron 5.94mg

11%

Potassium 495mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 334 calories per 100g serving. 89.1% of its calories come from carbs, 8.6% come from protein, and 2.3% come from fat.

Name Amount %DV
Total Calories 334 kcal 17%
 From Fat 7.7 kcal
 From Carbs 297.5 kcal
 From Protein 28.8 kcal

Crackers, rye, wafers, plain Nutritional Value And Calories

Nutritional Information

  • Food: Crackers, rye, wafers, plain
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.43 mg 36%
Riboflavin (B2) 0.29 mg 22%
Niacin (B3) 1.58 mg 10%
Pantothenic acid (B5) 0.57 mg 11%
Vitamin B6 0.27 mg 16%
Folate (B9) 45 mcg 11%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 5%
Vitamin K 5.7 mcg 5%

Minerals

Name Amount %DV
Calcium 40 mg 3%
Iron 5.94 mg 33%
Zinc 2.8 mg 25%
Magnesium 121 mg 29%
Manganese 5.37 mg 233%
Copper 0.46 mg 51%
Phosphorus 334 mg 27%
Potassium 495 mg 11%
Selenium 23.8 mcg 43%
Sodium 557 mg 24%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.6 g 19%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 80.4 g 29%
Dietary Fiber 22.9 g 82%
Sugars 1.01 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.9 g 1%
Saturated fat 0.11 g 1%
Monounsaturated fat 0.15 g
Polyunsaturated fat 0.4 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 20 mg 4%
Water 5 g
Ash 4.1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.