Crackers, rye, sandwich-type with cheese filling

Nutrition Facts
Serving size 100g
Amount Per Serving
481

Calories

% Daily Value*
29%

Total Fat 22.3g

30%

Saturated Fat 5.99g

Trans Fat 0g
3%

Cholesterol 9mg

45%

Sodium 1044mg

22%

Total Carbohydrate 60.8g

13%

Dietary Fiber 3.6g

Total Sugars 0g
18%

Protein 9.2g

0%

Vitamin D 0mcg

17%

Calcium 222mg

14%

Iron 2.45mg

7%

Potassium 342mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Crackers, rye, sandwich-type with cheese filling provides as many as 481 calories per 100g serving. 51.8% of its calories come from carbs, 40.7% come from fat, and 7.5% come from protein.

Name Amount %DV
Total Calories 481 kcal 24%
 From Fat 195.8 kcal
 From Carbs 249.3 kcal
 From Protein 35.9 kcal

Crackers, rye, sandwich-type with cheese filling Nutritional Value And Calories

Nutritional Information

  • Food: Crackers, rye, sandwich-type with cheese filling
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 24 mcg 3%
Thiamin (B1) 0.61 mg 51%
Riboflavin (B2) 0.49 mg 38%
Niacin (B3) 3.57 mg 22%
Pantothenic acid (B5) 0.58 mg 12%
Vitamin B6 0.08 mg 5%
Folate (B9) 127 mcg 32%
Vitamin B12 0.12 mcg 5%
Vitamin C 0.4 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 222 mg 17%
Iron 2.45 mg 14%
Zinc 0.7 mg 6%
Magnesium 37 mg 9%
Manganese 0.64 mg 28%
Copper 0.1 mg 11%
Phosphorus 339 mg 27%
Potassium 342 mg 7%
Selenium 20.8 mcg 38%
Sodium 1044 mg 45%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.2 g 18%
 Alanine 0.32 g
 Arginine 0.4 g
 Aspartic acid 0.51 g
 Cystine 0.18 g
 Glutamic acid 2.73 g
 Glycine 0.33 g
 Histidine 0.21 g
 Hydroxyproline
 Isoleucine 0.35 g
 Leucine 0.65 g
 Lysine 0.33 g
 Methionine 0.16 g
 Phenylalanine 0.44 g
 Proline 0.97 g
 Serine 0.46 g
 Threonine 0.29 g
 Tryptophan 0.12 g
 Tyrosine 0.27 g
 Valine 0.42 g

Carbohydrates

Name Amount %DV
Carbohydrate 60.8 g 22%
Dietary Fiber 3.6 g 13%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 22.3 g 29%
Saturated fat 5.99 g 30%
Monounsaturated fat 12.24 g
Polyunsaturated fat 2.86 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 9 mg 3%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 3.8 g
Ash 3.9 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.