Nutrition Facts
Serving size 100g
Amount Per Serving
482
Calories
% Daily Value*
26%
Total Fat 20.4g
17%
Saturated Fat 3.3g
Trans Fat 0.19g
0%
Cholesterol 0mg
38%
Sodium 883mg
25%
Total Carbohydrate 67.6g
13%
Dietary Fiber 3.5g
Total Sugars 12g
14%
Protein 7.1g
0%
Vitamin D 0mcg
1%
Calcium 14mg
14%
Iron 2.59mg
4%
Potassium 171mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Crackers, multigrain provides as many as 482 calories per 100g serving. 56.1% of its calories come from carbs, 38.0% come from fat, and 5.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 482 kcal | 24% |
| From Fat | 183.2 kcal | |
| From Carbs | 270.4 kcal | |
| From Protein | 28.4 kcal |
Nutritional Information
- Food: Crackers, multigrain
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 3.4 mg | 21% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 143 mcg | 36% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.75 mg | 12% |
| Vitamin K | 36 mcg | 30% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2.59 mg | 14% |
| Zinc | 0.98 mg | 9% |
| Magnesium | 29 mg | 7% |
| Manganese | — | 0% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 292 mg | 23% |
| Potassium | 171 mg | 4% |
| Selenium | 26.1 mcg | 47% |
| Sodium | 883 mg | 38% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.1 g | 14% |
| Alanine | 0.25 g | |
| Arginine | 0.32 g | |
| Aspartic acid | 0.35 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 2.2 g | |
| Glycine | 0.28 g | |
| Histidine | 0.17 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.48 g | |
| Lysine | 0.18 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.35 g | |
| Proline | 0.87 g | |
| Serine | 0.34 g | |
| Threonine | 0.19 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.29 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 67.6 g | 25% |
| Dietary Fiber | 3.5 g | 13% |
| Sugars | 12 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 20.4 g | 26% |
| Saturated fat | 3.3 g | 17% |
| Monounsaturated fat | 5 g | |
| Polyunsaturated fat | 11.8 g | |
| Trans-fatty acids | 0.19 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 10.4 mg | 2% |
| Water | 2.5 g | |
| Ash | 2.4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.