Nutrition Facts
Serving size 100g
Amount Per Serving
446
Calories
% Daily Value*
18%
Total Fat 13.77g
15%
Saturated Fat 2.91g
Trans Fat 0g
4%
Cholesterol 11mg
30%
Sodium 687mg
26%
Total Carbohydrate 71.73g
12%
Dietary Fiber 3.4g
Total Sugars 10.32g
15%
Protein 7.6g
0%
Vitamin D 0mcg
13%
Calcium 172mg
20%
Iron 3.58mg
2%
Potassium 114mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Crackers, milk provides as many as 446 calories per 100g serving. 65.9% of its calories come from carbs, 27.2% come from fat, and 6.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 446 kcal | 22% |
| From Fat | 121.5 kcal | |
| From Carbs | 294.1 kcal | |
| From Protein | 30.4 kcal |
Nutritional Information
- Food: Crackers, milk
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 16 mcg | 2% |
| Thiamin (B1) | 0.54 mg | 45% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 4.43 mg | 28% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 139 mcg | 35% |
| Vitamin B12 | 0.08 mcg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.22 mg | 8% |
| Vitamin K | 3.8 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 172 mg | 13% |
| Iron | 3.58 mg | 20% |
| Zinc | 0.67 mg | 6% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.55 mg | 24% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 303 mg | 24% |
| Potassium | 114 mg | 2% |
| Selenium | 15.9 mcg | 29% |
| Sodium | 687 mg | 30% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.6 g | 15% |
| Alanine | 0.25 g | |
| Arginine | 0.31 g | |
| Aspartic acid | 0.34 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 2.48 g | |
| Glycine | 0.26 g | |
| Histidine | 0.17 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.29 g | |
| Leucine | 0.54 g | |
| Lysine | 0.24 g | |
| Methionine | 0.14 g | |
| Phenylalanine | 0.38 g | |
| Proline | 0.86 g | |
| Serine | 0.4 g | |
| Threonine | 0.22 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.33 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 71.73 g | 26% |
| Dietary Fiber | 3.4 g | 12% |
| Sugars | 10.32 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.77 g | 18% |
| Saturated fat | 2.91 g | 15% |
| Monounsaturated fat | 5.49 g | |
| Polyunsaturated fat | 4.87 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 11 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 10.8 mg | 2% |
| Water | 4.7 g | |
| Ash | 2.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.