Nutrition Facts
Serving size 100g
Amount Per Serving
453
Calories
% Daily Value*
20%
Total Fat 15.84g
10%
Saturated Fat 2.07g
Trans Fat 0.02g
0%
Cholesterol 0mg
19%
Sodium 438mg
24%
Total Carbohydrate 66.3g
36%
Dietary Fiber 10.2g
Total Sugars 0.86g
23%
Protein 11.25g
0%
Vitamin D 0mcg
18%
Calcium 238mg
16%
Iron 2.83mg
8%
Potassium 381mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Crackers, gluten-free, multi-seeded and multigrain provides as many as 453 calories per 100g serving. 58.5% of its calories come from carbs, 31.5% come from fat, and 9.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 453 kcal | 23% |
| From Fat | 142.8 kcal | |
| From Carbs | 265.2 kcal | |
| From Protein | 45.0 kcal |
Nutritional Information
- Food: Crackers, gluten-free, multi-seeded and multigrain
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.83 mg | 30% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 35 mcg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 13.7 mcg | 11% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 238 mg | 18% |
| Iron | 2.83 mg | 16% |
| Zinc | 2.64 mg | 24% |
| Magnesium | 164 mg | 39% |
| Manganese | 2.45 mg | 107% |
| Copper | 0.55 mg | 61% |
| Phosphorus | 374 mg | 30% |
| Potassium | 381 mg | 8% |
| Selenium | 17.4 mcg | 32% |
| Sodium | 438 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.25 g | 23% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 66.3 g | 24% |
| Dietary Fiber | 10.2 g | 36% |
| Sugars | 0.86 g | |
| Starch | 54.64 g | |
| Sucrose | 0.86 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.84 g | 20% |
| Saturated fat | 2.07 g | 10% |
| Monounsaturated fat | 7.0 g | |
| Polyunsaturated fat | 5.98 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.93 g | |
| Omega-6 fatty acids | 5.03 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 27.1 mg | 5% |
| Water | 3.59 g | |
| Ash | 3.02 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.