Nutrition Facts
Serving size 100g
Amount Per Serving
412
Calories
% Daily Value*
21%
Total Fat 16.03g
16%
Saturated Fat 3.21g
Trans Fat 0g
5%
Cholesterol 16mg
31%
Sodium 706mg
21%
Total Carbohydrate 57.29g
23%
Dietary Fiber 6.4g
Total Sugars 0g
19%
Protein 9.62g
1%
Vitamin D 0.1mcg
10%
Calcium 128mg
19%
Iron 3.46mg
5%
Potassium 212mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Crackers, cheese, whole grain provides as many as 412 calories per 100g serving. 55.6% of its calories come from carbs, 35.0% come from fat, and 9.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 412 kcal | 21% |
| From Fat | 144.3 kcal | |
| From Carbs | 229.2 kcal | |
| From Protein | 38.5 kcal |
Nutritional Information
- Food: Crackers, cheese, whole grain
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 12 mcg | 1% |
| Thiamin (B1) | 0.29 mg | 24% |
| Riboflavin (B2) | 0.55 mg | 42% |
| Niacin (B3) | 5.13 mg | 32% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 146 mcg | 37% |
| Vitamin B12 | 0.06 mcg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 1.08 mg | 7% |
| Vitamin K | 3.9 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 128 mg | 10% |
| Iron | 3.46 mg | 19% |
| Zinc | 1.84 mg | 17% |
| Magnesium | 68 mg | 16% |
| Manganese | — | 0% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 264 mg | 21% |
| Potassium | 212 mg | 5% |
| Selenium | 40.3 mcg | 73% |
| Sodium | 706 mg | 31% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.62 g | 19% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 57.29 g | 21% |
| Dietary Fiber | 6.4 g | 23% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.03 g | 21% |
| Saturated fat | 3.21 g | 16% |
| Monounsaturated fat | 8.02 g | |
| Polyunsaturated fat | 3.21 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 16 mg | 5% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.5 mg | 3% |
| Water | 14.26 g | |
| Ash | 2.79 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.