Nutrition Facts
Serving size 100g
Amount Per Serving
490
Calories
% Daily Value*
31%
Total Fat 24.41g
24%
Saturated Fat 4.81g
Trans Fat 0g
2%
Cholesterol 6mg
38%
Sodium 878mg
21%
Total Carbohydrate 58.76g
7%
Dietary Fiber 1.9g
Total Sugars 12.33g
18%
Protein 8.92g
0%
Vitamin D 0mcg
7%
Calcium 89mg
12%
Iron 2.13mg
6%
Potassium 295mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Crackers, cheese, sandwich-type with cheese filling provides as many as 490 calories per 100g serving. 48.0% of its calories come from carbs, 44.8% come from fat, and 7.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 490 kcal | 25% |
| From Fat | 219.3 kcal | |
| From Carbs | 235.0 kcal | |
| From Protein | 35.7 kcal |
Nutritional Information
- Food: Crackers, cheese, sandwich-type with cheese filling
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.51 mg | 43% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 3.48 mg | 22% |
| Pantothenic acid (B5) | 0.85 mg | 17% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 128 mcg | 32% |
| Vitamin B12 | 0.8 mcg | 33% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.99 mg | 13% |
| Vitamin K | 20.5 mcg | 17% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 89 mg | 7% |
| Iron | 2.13 mg | 12% |
| Zinc | 0.57 mg | 5% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.5 mg | 22% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 288 mg | 23% |
| Potassium | 295 mg | 6% |
| Selenium | 10 mcg | 18% |
| Sodium | 878 mg | 38% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.92 g | 18% |
| Alanine | 0.3 g | |
| Arginine | 0.29 g | |
| Aspartic acid | 0.52 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 2.16 g | |
| Glycine | 0.24 g | |
| Histidine | 0.17 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.36 g | |
| Leucine | 0.64 g | |
| Lysine | 0.39 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.35 g | |
| Proline | 0.77 g | |
| Serine | 0.4 g | |
| Threonine | 0.33 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.25 g | |
| Valine | 0.38 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 58.76 g | 21% |
| Dietary Fiber | 1.9 g | 7% |
| Sugars | 12.33 g | |
| Starch | 44.53 g | |
| Sucrose | 3.09 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 7.74 g | |
| Maltose | 1.49 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 24.41 g | 31% |
| Saturated fat | 4.81 g | 24% |
| Monounsaturated fat | 14.31 g | |
| Polyunsaturated fat | 2.33 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 6 mg | 2% |
| Phytosterols | 44 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 27.5 mg | 5% |
| Water | 4.81 g | |
| Ash | 3.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.