Nutrition Facts
Serving size 100g
Amount Per Serving
503
Calories
% Daily Value*
32%
Total Fat 25.3g
48%
Saturated Fat 9.64g
Trans Fat 0g
4%
Cholesterol 13mg
20%
Sodium 458mg
21%
Total Carbohydrate 58.2g
9%
Dietary Fiber 2.4g
Total Sugars 0.28g
20%
Protein 10.1g
0%
Vitamin D 0mcg
12%
Calcium 151mg
27%
Iron 4.77mg
2%
Potassium 106mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Crackers, cheese, low sodium provides as many as 503 calories per 100g serving. 46.3% of its calories come from carbs, 45.7% come from fat, and 8.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 503 kcal | 25% |
| From Fat | 229.8 kcal | |
| From Carbs | 232.8 kcal | |
| From Protein | 40.4 kcal |
Nutritional Information
- Food: Crackers, cheese, low sodium
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 17 mcg | 2% |
| Thiamin (B1) | 0.57 mg | 48% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 4.67 mg | 29% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 134 mcg | 34% |
| Vitamin B12 | 0.46 mcg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 11.2 mcg | 9% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 151 mg | 12% |
| Iron | 4.77 mg | 27% |
| Zinc | 1.13 mg | 10% |
| Magnesium | 36 mg | 9% |
| Manganese | 0.63 mg | 27% |
| Copper | 0.21 mg | 23% |
| Phosphorus | 218 mg | 17% |
| Potassium | 106 mg | 2% |
| Selenium | 8.6 mcg | 16% |
| Sodium | 458 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.1 g | 20% |
| Alanine | 0.3 g | |
| Arginine | 0.39 g | |
| Aspartic acid | 0.48 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 3.03 g | |
| Glycine | 0.3 g | |
| Histidine | 0.24 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.42 g | |
| Leucine | 0.74 g | |
| Lysine | 0.42 g | |
| Methionine | 0.19 g | |
| Phenylalanine | 0.49 g | |
| Proline | 1.11 g | |
| Serine | 0.52 g | |
| Threonine | 0.29 g | |
| Tryptophan | 0.13 g | |
| Tyrosine | 0.34 g | |
| Valine | 0.48 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 58.2 g | 21% |
| Dietary Fiber | 2.4 g | 9% |
| Sugars | 0.28 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 25.3 g | 32% |
| Saturated fat | 9.64 g | 48% |
| Monounsaturated fat | 11.85 g | |
| Polyunsaturated fat | 2.46 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 13 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8.7 mg | 2% |
| Water | 3.1 g | |
| Ash | 3.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.