Nutrition Facts
Serving size 100g
Amount Per Serving
255
Calories
% Daily Value*
17%
Total Fat 13.18g
12%
Saturated Fat 2.37g
Trans Fat 0.1g
0%
Cholesterol 0mg
2%
Sodium 43mg
11%
Total Carbohydrate 30.87g
13%
Dietary Fiber 3.5g
Total Sugars 0.86g
7%
Protein 3.26g
0%
Vitamin D 0mcg
1%
Calcium 19mg
4%
Iron 0.69mg
12%
Potassium 551mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
CRACKER BARREL, steak fries provides as many as 255 calories per 100g serving. 48.4% of its calories come from carbs, 46.5% come from fat, and 5.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 255 kcal | 13% |
| From Fat | 118.5 kcal | |
| From Carbs | 123.5 kcal | |
| From Protein | 13.0 kcal |
Nutritional Information
- Food: CRACKER BARREL, steak fries
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.42 mg | 15% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.34 mg | 9% |
| Vitamin K | 32.1 mcg | 27% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.69 mg | 4% |
| Zinc | 0.42 mg | 4% |
| Magnesium | 32 mg | 8% |
| Manganese | 0.18 mg | 8% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 117 mg | 9% |
| Potassium | 551 mg | 12% |
| Selenium | — | 0% |
| Sodium | 43 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.26 g | 7% |
| Alanine | 0.09 g | |
| Arginine | 0.17 g | |
| Aspartic acid | 0.65 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.47 g | |
| Glycine | 0.08 g | |
| Histidine | 0.05 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.1 g | |
| Leucine | 0.14 g | |
| Lysine | 0.12 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.13 g | |
| Proline | 0.09 g | |
| Serine | 0.1 g | |
| Threonine | 0.09 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 30.87 g | 11% |
| Dietary Fiber | 3.5 g | 13% |
| Sugars | 0.86 g | |
| Starch | 27.6 g | |
| Sucrose | 0.28 g | |
| Glucose (Dextrose) | 0.33 g | |
| Fructose | 0.25 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 13.18 g | 17% |
| Saturated fat | 2.37 g | 12% |
| Monounsaturated fat | 3.16 g | |
| Polyunsaturated fat | 6.83 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.75 g | |
| Omega-6 fatty acids | 5.98 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | 19 mg | |
| Campesterol | 7 mg | |
| Stigmasterol | 5 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 51.32 g | |
| Ash | 1.37 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.