Nutrition Facts
Serving size 100g
Amount Per Serving
327
Calories
% Daily Value*
21%
Total Fat 16g
15%
Saturated Fat 2.94g
Trans Fat 0.2g
0%
Cholesterol 0mg
20%
Sodium 463mg
15%
Total Carbohydrate 40.95g
8%
Dietary Fiber 2.2g
Total Sugars 4.82g
10%
Protein 4.78g
0%
Vitamin D 0mcg
1%
Calcium 19mg
4%
Iron 0.73mg
3%
Potassium 141mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
CRACKER BARREL, onion rings, thick-cut provides as many as 327 calories per 100g serving. 50.1% of its calories come from carbs, 44.1% come from fat, and 5.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 327 kcal | 16% |
| From Fat | 144.1 kcal | |
| From Carbs | 163.8 kcal | |
| From Protein | 19.1 kcal |
Nutritional Information
- Food: CRACKER BARREL, onion rings, thick-cut
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.86 mg | 5% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.31 mg | 9% |
| Vitamin K | 36.1 mcg | 30% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.73 mg | 4% |
| Zinc | 0.55 mg | 5% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.53 mg | 23% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 100 mg | 8% |
| Potassium | 141 mg | 3% |
| Selenium | 3.6 mcg | 7% |
| Sodium | 463 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.78 g | 10% |
| Alanine | 0.15 g | |
| Arginine | 0.25 g | |
| Aspartic acid | 0.21 g | |
| Cystine | 0.12 g | |
| Glutamic acid | 1.49 g | |
| Glycine | 0.2 g | |
| Histidine | 0.12 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.16 g | |
| Leucine | 0.35 g | |
| Lysine | 0.14 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.24 g | |
| Proline | 0.71 g | |
| Serine | 0.2 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.2 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 40.95 g | 15% |
| Dietary Fiber | 2.2 g | 8% |
| Sugars | 4.82 g | |
| Starch | 33.5 g | |
| Sucrose | 1.49 g | |
| Glucose (Dextrose) | 1.36 g | |
| Fructose | 1.15 g | |
| Lactose | 0 g | |
| Maltose | 0.83 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16 g | 21% |
| Saturated fat | 2.94 g | 15% |
| Monounsaturated fat | 3.63 g | |
| Polyunsaturated fat | 8.68 g | |
| Trans-fatty acids | 0.2 g | |
| Omega-3 fatty acids | 0.92 g | |
| Omega-6 fatty acids | 7.62 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 36.68 g | |
| Ash | 1.59 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.