Nutrition Facts
Serving size 100g
Amount Per Serving
192
Calories
% Daily Value*
15%
Total Fat 11.51g
21%
Saturated Fat 4.2g
Trans Fat 0.23g
5%
Cholesterol 16mg
16%
Sodium 374mg
6%
Total Carbohydrate 15.58g
3%
Dietary Fiber 0.7g
Total Sugars 2.83g
13%
Protein 6.46g
0%
Vitamin D 0mcg
11%
Calcium 146mg
3%
Iron 0.55mg
3%
Potassium 125mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
CRACKER BARREL, macaroni n cheese plate, from kids menu provides 192 calories per 100g serving. 54.1% of its calories come from fat, 32.4% come from carbs, and 13.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 192 kcal | 10% |
| From Fat | 103.9 kcal | |
| From Carbs | 62.3 kcal | |
| From Protein | 25.8 kcal |
Nutritional Information
- Food: CRACKER BARREL, macaroni n cheese plate, from kids menu
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 67 mcg | 7% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.15 mcg | 6% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 9.9 mcg | 8% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 146 mg | 11% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.83 mg | 8% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.13 mg | 6% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 202 mg | 16% |
| Potassium | 125 mg | 3% |
| Selenium | 16.2 mcg | 29% |
| Sodium | 374 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.46 g | 13% |
| Alanine | 0.21 g | |
| Arginine | 0.3 g | |
| Aspartic acid | 0.41 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 1.97 g | |
| Glycine | 0.19 g | |
| Histidine | 0.22 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.69 g | |
| Lysine | 0.59 g | |
| Methionine | 0.18 g | |
| Phenylalanine | 0.39 g | |
| Proline | 0.82 g | |
| Serine | 0.38 g | |
| Threonine | 0.18 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.27 g | |
| Valine | 0.41 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.58 g | 6% |
| Dietary Fiber | 0.7 g | 3% |
| Sugars | 2.83 g | |
| Starch | 11.7 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 2.7 g | |
| Maltose | 0.13 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.51 g | 15% |
| Saturated fat | 4.2 g | 21% |
| Monounsaturated fat | 2.82 g | |
| Polyunsaturated fat | 3.92 g | |
| Trans-fatty acids | 0.23 g | |
| Omega-3 fatty acids | 0.43 g | |
| Omega-6 fatty acids | 3.37 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 16 mg | 5% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 64.8 g | |
| Ash | 1.64 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.