Nutrition Facts
Serving size 100g
Amount Per Serving
194
Calories
% Daily Value*
15%
Total Fat 11.75g
21%
Saturated Fat 4.18g
Trans Fat 0.22g
6%
Cholesterol 18mg
16%
Sodium 375mg
6%
Total Carbohydrate 15.61g
4%
Dietary Fiber 1.1g
Total Sugars 2.83g
13%
Protein 6.49g
0%
Vitamin D 0mcg
11%
Calcium 145mg
3%
Iron 0.57mg
3%
Potassium 127mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
CRACKER BARREL, macaroni n cheese provides 194 calories per 100g serving. 54.4% of its calories come from fat, 32.2% come from carbs, and 13.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 194 kcal | 10% |
| From Fat | 105.6 kcal | |
| From Carbs | 62.4 kcal | |
| From Protein | 26.0 kcal |
Nutritional Information
- Food: CRACKER BARREL, macaroni n cheese
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 61 mcg | 7% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.71 mg | 4% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.19 mcg | 8% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 145 mg | 11% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.83 mg | 8% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.13 mg | 6% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 202 mg | 16% |
| Potassium | 127 mg | 3% |
| Selenium | 16.9 mcg | 31% |
| Sodium | 375 mg | 16% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.49 g | 13% |
| Alanine | 0.2 g | |
| Arginine | 0.29 g | |
| Aspartic acid | 0.38 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.85 g | |
| Glycine | 0.19 g | |
| Histidine | 0.22 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.31 g | |
| Leucine | 0.66 g | |
| Lysine | 0.59 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.38 g | |
| Proline | 0.84 g | |
| Serine | 0.36 g | |
| Threonine | 0.18 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.26 g | |
| Valine | 0.38 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 15.61 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Sugars | 2.83 g | |
| Starch | 12.17 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 2.7 g | |
| Maltose | 0.13 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.75 g | 15% |
| Saturated fat | 4.18 g | 21% |
| Monounsaturated fat | 2.81 g | |
| Polyunsaturated fat | 3.94 g | |
| Trans-fatty acids | 0.22 g | |
| Omega-3 fatty acids | 0.43 g | |
| Omega-6 fatty acids | 3.39 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 18 mg | 6% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 64.53 g | |
| Ash | 1.62 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.