Nutrition Facts
Serving size 100g
Amount Per Serving
203
Calories
% Daily Value*
11%
Total Fat 8.52g
15%
Saturated Fat 3.04g
Trans Fat 0.43g
29%
Cholesterol 87mg
8%
Sodium 180mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
63%
Protein 31.52g
0%
Vitamin D 0mcg
1%
Calcium 7mg
15%
Iron 2.75mg
9%
Potassium 408mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
CRACKER BARREL, grilled sirloin steak provides as many as 203 calories per 100g serving. 62.1% of its calories come from protein, 37.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 203 kcal | 10% |
| From Fat | 76.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 126.1 kcal |
Nutritional Information
- Food: CRACKER BARREL, grilled sirloin steak
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 6.4 mg | 40% |
| Pantothenic acid (B5) | 0.77 mg | 15% |
| Vitamin B6 | 0.69 mg | 41% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 3 mcg | 125% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 1 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.75 mg | 15% |
| Zinc | 5.42 mg | 49% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 249 mg | 20% |
| Potassium | 408 mg | 9% |
| Selenium | 31.8 mcg | 58% |
| Sodium | 180 mg | 8% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31.52 g | 63% |
| Alanine | 1.92 g | |
| Arginine | 2.24 g | |
| Aspartic acid | 3.14 g | |
| Cystine | 0.32 g | |
| Glutamic acid | 5.13 g | |
| Glycine | 1.5 g | |
| Histidine | 1.22 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.62 g | |
| Leucine | 2.79 g | |
| Lysine | 3.1 g | |
| Methionine | 0.83 g | |
| Phenylalanine | 1.38 g | |
| Proline | 1.34 g | |
| Serine | 1.27 g | |
| Threonine | 1.52 g | |
| Tryptophan | 0.41 g | |
| Tyrosine | 1.15 g | |
| Valine | 2.89 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.52 g | 11% |
| Saturated fat | 3.04 g | 15% |
| Monounsaturated fat | 3.4 g | |
| Polyunsaturated fat | 0.74 g | |
| Trans-fatty acids | 0.43 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.52 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 87 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 59.4 g | |
| Ash | 1.64 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.