Nutrition Facts
Serving size 100g
Amount Per Serving
266
Calories
% Daily Value*
22%
Total Fat 17.05g
16%
Saturated Fat 3.25g
Trans Fat 0.19g
22%
Cholesterol 67mg
18%
Sodium 414mg
2%
Total Carbohydrate 5.31g
6%
Dietary Fiber 1.6g
Total Sugars 0g
46%
Protein 22.94g
0%
Vitamin D 0mcg
3%
Calcium 43mg
4%
Iron 0.71mg
9%
Potassium 434mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
CRACKER BARREL, farm raised catfish platter provides as many as 266 calories per 100g serving. 57.5% of its calories come from fat, 34.5% come from protein, and 8.0% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 266 kcal | 13% |
| From Fat | 153.0 kcal | |
| From Carbs | 21.2 kcal | |
| From Protein | 91.8 kcal |
Nutritional Information
- Food: CRACKER BARREL, farm raised catfish platter
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 3.06 mg | 19% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 3.1 mcg | 129% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | 24.7 mcg | 21% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 0.71 mg | 4% |
| Zinc | 0.94 mg | 9% |
| Magnesium | 34 mg | 8% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 470 mg | 38% |
| Potassium | 434 mg | 9% |
| Selenium | 0 mcg | 0% |
| Sodium | 414 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.94 g | 46% |
| Alanine | 1.36 g | |
| Arginine | 1.46 g | |
| Aspartic acid | 2.36 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.61 g | |
| Glycine | 1.14 g | |
| Histidine | 0.51 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.1 g | |
| Leucine | 1.92 g | |
| Lysine | 2.2 g | |
| Methionine | 0.66 g | |
| Phenylalanine | 0.95 g | |
| Proline | 0.91 g | |
| Serine | 0.94 g | |
| Threonine | 1.05 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.73 g | |
| Valine | 2.05 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.31 g | 2% |
| Dietary Fiber | 1.6 g | 6% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.05 g | 22% |
| Saturated fat | 3.25 g | 16% |
| Monounsaturated fat | 4.58 g | |
| Polyunsaturated fat | 7.61 g | |
| Trans-fatty acids | 0.19 g | |
| Omega-3 fatty acids | 0.78 g | |
| Omega-6 fatty acids | 6.62 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 67 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 52.32 g | |
| Ash | 2.38 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.