Nutrition Facts
Serving size 100g
Amount Per Serving
293
Calories
% Daily Value*
20%
Total Fat 15.48g
14%
Saturated Fat 2.76g
Trans Fat 0.12g
13%
Cholesterol 40mg
38%
Sodium 874mg
7%
Total Carbohydrate 20.29g
3%
Dietary Fiber 0.7g
Total Sugars 0.09g
36%
Protein 18.06g
0%
Vitamin D 0mcg
1%
Calcium 12mg
3%
Iron 0.59mg
7%
Potassium 319mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
CRACKER BARREL, chicken tenderloin platter, fried provides as many as 293 calories per 100g serving. 47.6% of its calories come from fat, 27.7% come from carbs, and 24.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 293 kcal | 15% |
| From Fat | 139.6 kcal | |
| From Carbs | 81.2 kcal | |
| From Protein | 72.2 kcal |
Nutritional Information
- Food: CRACKER BARREL, chicken tenderloin platter, fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 6.73 mg | 42% |
| Pantothenic acid (B5) | 1.41 mg | 28% |
| Vitamin B6 | 0.49 mg | 29% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.11 mcg | 5% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.21 mg | 8% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.59 mg | 3% |
| Zinc | 0.66 mg | 6% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.26 mg | 11% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 268 mg | 21% |
| Potassium | 319 mg | 7% |
| Selenium | 16.3 mcg | 30% |
| Sodium | 874 mg | 38% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.06 g | 36% |
| Alanine | 0.89 g | |
| Arginine | 1.24 g | |
| Aspartic acid | 1.26 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.05 g | |
| Glycine | 0.8 g | |
| Histidine | 0.69 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.77 g | |
| Leucine | 1.44 g | |
| Lysine | 2.25 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 0.69 g | |
| Proline | 1.06 g | |
| Serine | 0.69 g | |
| Threonine | 0.6 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.5 g | |
| Valine | 0.83 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.29 g | 7% |
| Dietary Fiber | 0.7 g | 3% |
| Sugars | 0.09 g | |
| Starch | 19.63 g | |
| Sucrose | 0.09 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.48 g | 20% |
| Saturated fat | 2.76 g | 14% |
| Monounsaturated fat | 3.32 g | |
| Polyunsaturated fat | 7.89 g | |
| Trans-fatty acids | 0.12 g | |
| Omega-3 fatty acids | 0.83 g | |
| Omega-6 fatty acids | 6.9 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 40 mg | 13% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 43.12 g | |
| Ash | 3.06 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.