Nutrition Facts
Serving size 100g
Amount Per Serving
294
Calories
% Daily Value*
20%
Total Fat 15.41g
14%
Saturated Fat 2.83g
Trans Fat 0.13g
14%
Cholesterol 42mg
38%
Sodium 871mg
7%
Total Carbohydrate 20.24g
4%
Dietary Fiber 1g
Total Sugars 0.19g
37%
Protein 18.67g
0%
Vitamin D 0mcg
1%
Calcium 12mg
3%
Iron 0.58mg
7%
Potassium 330mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 294 calories per 100g serving. 47.0% of its calories come from fat, 27.6% come from carbs, and 25.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 294 kcal | 15% |
| From Fat | 138.3 kcal | |
| From Carbs | 81.0 kcal | |
| From Protein | 74.7 kcal |
Nutritional Information
- Food: CRACKER BARREL, chicken tenderloin platter, fried, from kids menu
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 7.01 mg | 44% |
| Pantothenic acid (B5) | 1.39 mg | 28% |
| Vitamin B6 | 0.44 mg | 26% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.13 mcg | 5% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.27 mg | 8% |
| Vitamin K | 33.3 mcg | 28% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.58 mg | 3% |
| Zinc | 0.67 mg | 6% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.27 mg | 12% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 275 mg | 22% |
| Potassium | 330 mg | 7% |
| Selenium | 15.2 mcg | 28% |
| Sodium | 871 mg | 38% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.67 g | 37% |
| Alanine | 0.97 g | |
| Arginine | 1.35 g | |
| Aspartic acid | 1.34 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 3.29 g | |
| Glycine | 0.88 g | |
| Histidine | 0.76 g | |
| Hydroxyproline | 0.03 g | |
| Isoleucine | 0.82 g | |
| Leucine | 1.55 g | |
| Lysine | 2.34 g | |
| Methionine | 0.53 g | |
| Phenylalanine | 0.74 g | |
| Proline | 1.15 g | |
| Serine | 0.77 g | |
| Threonine | 0.54 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.54 g | |
| Valine | 0.89 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.24 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 0.19 g | |
| Starch | 20.73 g | |
| Sucrose | 0.09 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.1 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.41 g | 20% |
| Saturated fat | 2.83 g | 14% |
| Monounsaturated fat | 3.43 g | |
| Polyunsaturated fat | 8.14 g | |
| Trans-fatty acids | 0.13 g | |
| Omega-3 fatty acids | 0.86 g | |
| Omega-6 fatty acids | 7.12 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 42 mg | 14% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 42.61 g | |
| Ash | 3.08 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.