Nutrition Facts
Serving size 100g
Amount Per Serving
44
Calories
% Daily Value*
0%
Total Fat 0.3g
0%
Saturated Fat 0.08g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
3%
Total Carbohydrate 9.5g
12%
Dietary Fiber 3.3g
Total Sugars 5.04g
7%
Protein 3.3g
0%
Vitamin D 0mcg
5%
Calcium 65mg
6%
Iron 1mg
5%
Potassium 215mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cowpeas, young pods with seeds, raw provides just 44 calories per 100g serving. 77% of its calories come from carbs, 18.4% come from protein, and 4.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 44 kcal | 2% |
| From Fat | 2.0 kcal | |
| From Carbs | 33.9 kcal | |
| From Protein | 8.1 kcal |
Nutritional Information
- Food: Cowpeas, young pods with seeds, raw
- Scientific Name: Vigna unguiculata subsp. unguiculata
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 68 mcg | 8% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.94 mg | 19% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 53 mcg | 13% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 33 mg | 37% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 31.5 mcg | 26% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 65 mg | 5% |
| Iron | 1 mg | 6% |
| Zinc | 0.34 mg | 3% |
| Magnesium | 58 mg | 14% |
| Manganese | 0.31 mg | 13% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 65 mg | 5% |
| Potassium | 215 mg | 5% |
| Selenium | 0.9 mcg | 2% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.3 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.5 g | 3% |
| Dietary Fiber | 3.3 g | 12% |
| Sugars | 5.04 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.13 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 22 mg | 4% |
| Water | 86 g | |
| Ash | 0.9 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.