Nutrition Facts
Serving size 100g
Amount Per Serving
116
Calories
% Daily Value*
1%
Total Fat 0.53g
1%
Saturated Fat 0.14g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
8%
Total Carbohydrate 20.76g
23%
Dietary Fiber 6.5g
Total Sugars 3.3g
15%
Protein 7.73g
0%
Vitamin D 0mcg
2%
Calcium 24mg
14%
Iron 2.51mg
6%
Potassium 278mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 116 calories per 100g serving. 72.8% of its calories come from carbs, 23.1% come from protein, and 4.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 116 kcal | 6% |
| From Fat | 4.7 kcal | |
| From Carbs | 84.5 kcal | |
| From Protein | 26.8 kcal |
Nutritional Information
- Food: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 208 mcg | 52% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 1.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 2.51 mg | 14% |
| Zinc | 1.29 mg | 12% |
| Magnesium | 53 mg | 13% |
| Manganese | 0.47 mg | 20% |
| Copper | 0.27 mg | 30% |
| Phosphorus | 156 mg | 12% |
| Potassium | 278 mg | 6% |
| Selenium | 2.5 mcg | 5% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.73 g | 15% |
| Alanine | 0.35 g | |
| Arginine | 0.54 g | |
| Aspartic acid | 0.93 g | |
| Cystine | 0.09 g | |
| Glutamic acid | 1.46 g | |
| Glycine | 0.32 g | |
| Histidine | 0.24 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.31 g | |
| Leucine | 0.59 g | |
| Lysine | 0.52 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.45 g | |
| Proline | 0.35 g | |
| Serine | 0.39 g | |
| Threonine | 0.29 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.25 g | |
| Valine | 0.37 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.76 g | 8% |
| Dietary Fiber | 6.5 g | 23% |
| Sugars | 3.3 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.53 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.04 g | |
| Polyunsaturated fat | 0.23 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 32.2 mg | 6% |
| Water | 70.04 g | |
| Ash | 0.94 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.