Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
116

Calories

% Daily Value*
1%

Total Fat 0.53g

1%

Saturated Fat 0.14g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 4mg

8%

Total Carbohydrate 20.76g

23%

Dietary Fiber 6.5g

Total Sugars 3.3g
15%

Protein 7.73g

0%

Vitamin D 0mcg

2%

Calcium 24mg

14%

Iron 2.51mg

6%

Potassium 278mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 116 calories per 100g serving. 72.8% of its calories come from carbs, 23.1% come from protein, and 4.1% come from fat.

Name Amount %DV
Total Calories 116 kcal 6%
 From Fat 4.7 kcal
 From Carbs 84.5 kcal
 From Protein 26.8 kcal

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.2 mg 17%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.49 mg 3%
Pantothenic acid (B5) 0.41 mg 8%
Vitamin B6 0.1 mg 6%
Folate (B9) 208 mcg 52%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.28 mg 2%
Vitamin K 1.7 mcg 1%

Minerals

Name Amount %DV
Calcium 24 mg 2%
Iron 2.51 mg 14%
Zinc 1.29 mg 12%
Magnesium 53 mg 13%
Manganese 0.47 mg 20%
Copper 0.27 mg 30%
Phosphorus 156 mg 12%
Potassium 278 mg 6%
Selenium 2.5 mcg 5%
Sodium 4 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.73 g 15%
 Alanine 0.35 g
 Arginine 0.54 g
 Aspartic acid 0.93 g
 Cystine 0.09 g
 Glutamic acid 1.46 g
 Glycine 0.32 g
 Histidine 0.24 g
 Hydroxyproline
 Isoleucine 0.31 g
 Leucine 0.59 g
 Lysine 0.52 g
 Methionine 0.11 g
 Phenylalanine 0.45 g
 Proline 0.35 g
 Serine 0.39 g
 Threonine 0.29 g
 Tryptophan 0.1 g
 Tyrosine 0.25 g
 Valine 0.37 g

Carbohydrates

Name Amount %DV
Carbohydrate 20.76 g 8%
Dietary Fiber 6.5 g 23%
Sugars 3.3 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.53 g 1%
Saturated fat 0.14 g 1%
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.23 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 32.2 mg 6%
Water 70.04 g
Ash 0.94 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.