Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

Nutrition Facts
Serving size 100g
Amount Per Serving
77

Calories

% Daily Value*
1%

Total Fat 0.55g

1%

Saturated Fat 0.14g

Trans Fat 0g
0%

Cholesterol 0mg

13%

Sodium 293mg

5%

Total Carbohydrate 13.63g

12%

Dietary Fiber 3.3g

Total Sugars 0g
9%

Protein 4.74g

0%

Vitamin D 0mcg

2%

Calcium 20mg

5%

Iron 0.97mg

4%

Potassium 172mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 77 calories per 100g serving. 72.1% of its calories come from carbs, 21.3% come from protein, and 6.6% come from fat.

Name Amount %DV
Total Calories 77 kcal 4%
 From Fat 5.1 kcal
 From Carbs 55.5 kcal
 From Protein 16.4 kcal

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Nutritional Value And Calories

Nutritional Information

  • Food: Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 0.35 mg 2%
Pantothenic acid (B5) 0.19 mg 4%
Vitamin B6 0.04 mg 2%
Folate (B9) 51 mcg 13%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 20 mg 2%
Iron 0.97 mg 5%
Zinc 0.7 mg 6%
Magnesium 28 mg 7%
Manganese 0.28 mg 12%
Copper 0.12 mg 13%
Phosphorus 70 mg 6%
Potassium 172 mg 4%
Selenium 2.3 mcg 4%
Sodium 293 mg 13%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 4.74 g 9%
 Alanine 0.22 g
 Arginine 0.33 g
 Aspartic acid 0.57 g
 Cystine 0.05 g
 Glutamic acid 0.9 g
 Glycine 0.2 g
 Histidine 0.15 g
 Hydroxyproline
 Isoleucine 0.19 g
 Leucine 0.36 g
 Lysine 0.32 g
 Methionine 0.07 g
 Phenylalanine 0.28 g
 Proline 0.21 g
 Serine 0.24 g
 Threonine 0.18 g
 Tryptophan 0.06 g
 Tyrosine 0.15 g
 Valine 0.23 g

Carbohydrates

Name Amount %DV
Carbohydrate 13.63 g 5%
Dietary Fiber 3.3 g 12%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.55 g 1%
Saturated fat 0.14 g 1%
Monounsaturated fat 0.05 g
Polyunsaturated fat 0.24 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 79.63 g
Ash 1.45 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.