Nutrition Facts
Serving size 100g
Amount Per Serving
139
Calories
% Daily Value*
1%
Total Fat 0.7g
1%
Saturated Fat 0.18g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 6mg
9%
Total Carbohydrate 25.13g
18%
Dietary Fiber 5g
Total Sugars 0g
18%
Protein 8.98g
0%
Vitamin D 0mcg
2%
Calcium 26mg
13%
Iron 2.35mg
9%
Potassium 441mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 139 calories per 100g serving. 73.6% of its calories come from carbs, 22.4% come from protein, and 4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 139 kcal | 7% |
| From Fat | 5.5 kcal | |
| From Carbs | 102.3 kcal | |
| From Protein | 31.2 kcal |
Nutritional Information
- Food: Cowpeas (blackeyes), immature seeds, frozen, unprepared
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.81 mg | 5% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 187 mcg | 47% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 2.35 mg | 13% |
| Zinc | 1.58 mg | 14% |
| Magnesium | 55 mg | 13% |
| Manganese | 0.88 mg | 38% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 122 mg | 10% |
| Potassium | 441 mg | 9% |
| Selenium | 3.6 mcg | 7% |
| Sodium | 6 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.98 g | 18% |
| Alanine | — | |
| Arginine | 0.63 g | |
| Aspartic acid | — | |
| Cystine | 0.13 g | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | 0.29 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.48 g | |
| Leucine | 0.64 g | |
| Lysine | 0.59 g | |
| Methionine | 0.13 g | |
| Phenylalanine | 0.49 g | |
| Proline | — | |
| Serine | — | |
| Threonine | 0.34 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.37 g | |
| Valine | 0.52 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 25.13 g | 9% |
| Dietary Fiber | 5 g | 18% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.7 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Monounsaturated fat | 0.06 g | |
| Polyunsaturated fat | 0.3 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 64.15 g | |
| Ash | 1.05 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.