Nutrition Facts
Serving size 100g
Amount Per Serving
132
Calories
% Daily Value*
1%
Total Fat 0.66g
1%
Saturated Fat 0.17g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
9%
Total Carbohydrate 23.76g
23%
Dietary Fiber 6.4g
Total Sugars 4.46g
17%
Protein 8.49g
0%
Vitamin D 0mcg
2%
Calcium 23mg
12%
Iron 2.12mg
8%
Potassium 375mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 132 calories per 100g serving. 73.3% of its calories come from carbs, 22.3% come from protein, and 4.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 132 kcal | 7% |
| From Fat | 5.8 kcal | |
| From Carbs | 96.7 kcal | |
| From Protein | 29.5 kcal |
Nutritional Information
- Food: Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.73 mg | 5% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 141 mcg | 35% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 36.8 mcg | 31% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2.12 mg | 12% |
| Zinc | 1.42 mg | 13% |
| Magnesium | 50 mg | 12% |
| Manganese | 0.79 mg | 34% |
| Copper | 0.18 mg | 20% |
| Phosphorus | 122 mg | 10% |
| Potassium | 375 mg | 8% |
| Selenium | 3.4 mcg | 6% |
| Sodium | 5 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.49 g | 17% |
| Alanine | — | |
| Arginine | 0.59 g | |
| Aspartic acid | — | |
| Cystine | 0.13 g | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | 0.27 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.46 g | |
| Leucine | 0.61 g | |
| Lysine | 0.56 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.47 g | |
| Proline | — | |
| Serine | — | |
| Threonine | 0.32 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.35 g | |
| Valine | 0.49 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 23.76 g | 9% |
| Dietary Fiber | 6.4 g | 23% |
| Sugars | 4.46 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.66 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.06 g | |
| Polyunsaturated fat | 0.28 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 45.6 mg | 8% |
| Water | 66.1 g | |
| Ash | 0.99 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.