Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
131

Calories

% Daily Value*
1%

Total Fat 0.66g

1%

Saturated Fat 0.17g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 241mg

9%

Total Carbohydrate 23.5g

23%

Dietary Fiber 6.4g

Total Sugars 4.46g
17%

Protein 8.49g

0%

Vitamin D 0mcg

2%

Calcium 23mg

12%

Iron 2.12mg

8%

Potassium 375mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 131 calories per 100g serving. 73% of its calories come from carbs, 22.5% come from protein, and 4.5% come from fat.

Name Amount %DV
Total Calories 131 kcal 7%
 From Fat 5.9 kcal
 From Carbs 95.6 kcal
 From Protein 29.5 kcal

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.26 mg 22%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.73 mg 5%
Pantothenic acid (B5) 0.21 mg 4%
Vitamin B6 0.1 mg 6%
Folate (B9) 141 mcg 35%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 2%
Vitamin K 36.8 mcg 31%

Minerals

Name Amount %DV
Calcium 23 mg 2%
Iron 2.12 mg 12%
Zinc 1.42 mg 13%
Magnesium 50 mg 12%
Manganese 0.79 mg 34%
Copper 0.18 mg 20%
Phosphorus 122 mg 10%
Potassium 375 mg 8%
Selenium 3.4 mcg 6%
Sodium 241 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.49 g 17%
 Alanine
 Arginine 0.59 g
 Aspartic acid
 Cystine 0.13 g
 Glutamic acid
 Glycine
 Histidine 0.27 g
 Hydroxyproline
 Isoleucine 0.46 g
 Leucine 0.61 g
 Lysine 0.56 g
 Methionine 0.12 g
 Phenylalanine 0.47 g
 Proline
 Serine
 Threonine 0.32 g
 Tryptophan 0.1 g
 Tyrosine 0.35 g
 Valine 0.49 g

Carbohydrates

Name Amount %DV
Carbohydrate 23.5 g 9%
Dietary Fiber 6.4 g 23%
Sugars 4.46 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.66 g 1%
Saturated fat 0.17 g 1%
Monounsaturated fat 0.06 g
Polyunsaturated fat 0.28 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 45.6 mg 8%
Water 66.1 g
Ash 1.25 g
Ethyl Alcohol
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.