Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
94

Calories

% Daily Value*
0%

Total Fat 0.38g

1%

Saturated Fat 0.1g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 240mg

7%

Total Carbohydrate 19.73g

18%

Dietary Fiber 5g

Total Sugars 3.23g
6%

Protein 3.17g

0%

Vitamin D 0mcg

10%

Calcium 128mg

6%

Iron 1.12mg

9%

Potassium 418mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 94 calories per 100g serving. 85.4% of its calories come from carbs, 11.7% come from protein, and 2.9% come from fat.

Name Amount %DV
Total Calories 94 kcal 5%
 From Fat 2.7 kcal
 From Carbs 80.3 kcal
 From Protein 11.0 kcal

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 40 mcg 4%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 1.4 mg 9%
Pantothenic acid (B5) 0.15 mg 3%
Vitamin B6 0.07 mg 4%
Folate (B9) 127 mcg 32%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.22 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 128 mg 10%
Iron 1.12 mg 6%
Zinc 1.03 mg 9%
Magnesium 52 mg 12%
Manganese 0.57 mg 25%
Copper 0.13 mg 14%
Phosphorus 51 mg 4%
Potassium 418 mg 9%
Selenium 2.5 mcg 5%
Sodium 240 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.17 g 6%
 Alanine
 Arginine 0.22 g
 Aspartic acid
 Cystine 0.05 g
 Glutamic acid
 Glycine
 Histidine 0.1 g
 Hydroxyproline
 Isoleucine 0.17 g
 Leucine 0.23 g
 Lysine 0.21 g
 Methionine 0.04 g
 Phenylalanine 0.17 g
 Proline
 Serine
 Threonine 0.12 g
 Tryptophan 0.04 g
 Tyrosine 0.13 g
 Valine 0.18 g

Carbohydrates

Name Amount %DV
Carbohydrate 19.73 g 7%
Dietary Fiber 5 g 18%
Sugars 3.23 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.38 g 0%
Saturated fat 0.1 g 1%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.16 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 32.9 mg 6%
Water 75.48 g
Ash 1.24 g
Ethyl Alcohol
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.