Nutrition Facts
Serving size 100g
Amount Per Serving
348
Calories
% Daily Value*
4%
Total Fat 2.85g
2%
Saturated Fat 0.4g
Trans Fat 0g
0%
Cholesterol 0mg
57%
Sodium 1319mg
27%
Total Carbohydrate 73.43g
23%
Dietary Fiber 6.3g
Total Sugars 0g
17%
Protein 8.41g
0%
Vitamin D 0mcg
23%
Calcium 299mg
28%
Iron 4.95mg
4%
Potassium 207mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 348 calories per 100g serving. 85.7% of its calories come from carbs, 7.6% come from protein, and 6.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 348 kcal | 17% |
| From Fat | 23.6 kcal | |
| From Carbs | 298.1 kcal | |
| From Protein | 26.3 kcal |
Nutritional Information
- Food: Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 14 mcg | 2% |
| Thiamin (B1) | 0.71 mg | 59% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.2 mg | 33% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.39 mg | 23% |
| Folate (B9) | 402 mcg | 101% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 299 mg | 23% |
| Iron | 4.95 mg | 28% |
| Zinc | 1.39 mg | 13% |
| Magnesium | 54 mg | 13% |
| Manganese | 0.52 mg | 23% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 651 mg | 52% |
| Potassium | 207 mg | 4% |
| Selenium | — | 0% |
| Sodium | 1319 mg | 57% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.41 g | 17% |
| Alanine | 0.58 g | |
| Arginine | 0.41 g | |
| Aspartic acid | 0.56 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 1.74 g | |
| Glycine | 0.34 g | |
| Histidine | 0.25 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.3 g | |
| Leucine | 0.97 g | |
| Lysine | 0.23 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.41 g | |
| Proline | 0.77 g | |
| Serine | 0.4 g | |
| Threonine | 0.3 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.41 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 73.43 g | 27% |
| Dietary Fiber | 6.3 g | 23% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.85 g | 4% |
| Saturated fat | 0.4 g | 2% |
| Monounsaturated fat | 0.75 g | |
| Polyunsaturated fat | 1.3 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 10.33 g | |
| Ash | 4.98 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.