Nutrition Facts
Serving size 100g
Amount Per Serving
384
Calories
% Daily Value*
8%
Total Fat 5.88g
5%
Saturated Fat 1.04g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
27%
Total Carbohydrate 72.9g
34%
Dietary Fiber 9.4g
Total Sugars 1.56g
20%
Protein 9.85g
0%
Vitamin D 0mcg
0%
Calcium 6mg
17%
Iron 2.99mg
7%
Potassium 322mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cornmeal, yellow (Navajo) provides as many as 384 calories per 100g serving. 75.9% of its calories come from carbs, 13.8% come from fat, and 10.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 384 kcal | 19% |
| From Fat | 53.0 kcal | |
| From Carbs | 291.6 kcal | |
| From Protein | 39.4 kcal |
Nutritional Information
- Food: Cornmeal, yellow (Navajo)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.47 mg | 15% |
| Pantothenic acid (B5) | 0.59 mg | 12% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate (B9) | 34 mcg | 9% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 0.2 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 2.99 mg | 17% |
| Zinc | 3.1 mg | 28% |
| Magnesium | 107 mg | 25% |
| Manganese | 0.64 mg | 28% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 225 mg | 18% |
| Potassium | 322 mg | 7% |
| Selenium | 6 mcg | 11% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.85 g | 20% |
| Alanine | 0.77 g | |
| Arginine | 0.42 g | |
| Aspartic acid | 0.66 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 1.88 g | |
| Glycine | 0.36 g | |
| Histidine | 0.27 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.37 g | |
| Leucine | 1.27 g | |
| Lysine | 0.3 g | |
| Methionine | 0.23 g | |
| Phenylalanine | 0.5 g | |
| Proline | 0.85 g | |
| Serine | 0.47 g | |
| Threonine | 0.31 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.29 g | |
| Valine | 0.49 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 72.9 g | 27% |
| Dietary Fiber | 9.4 g | 34% |
| Sugars | 1.56 g | |
| Starch | 61.94 g | |
| Sucrose | 1.2 g | |
| Glucose (Dextrose) | 0.22 g | |
| Fructose | 0.15 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.88 g | 8% |
| Saturated fat | 1.04 g | 5% |
| Monounsaturated fat | 2.14 g | |
| Polyunsaturated fat | 2.35 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 10.15 g | |
| Ash | 1.22 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.