Nutrition Facts
Serving size 100g
Amount Per Serving
362
Calories
% Daily Value*
5%
Total Fat 3.59g
3%
Saturated Fat 0.51g
Trans Fat 0g
0%
Cholesterol 0mg
2%
Sodium 35mg
28%
Total Carbohydrate 76.89g
26%
Dietary Fiber 7.3g
Total Sugars 0.64g
16%
Protein 8.12g
0%
Vitamin D 0mcg
0%
Calcium 6mg
19%
Iron 3.45mg
6%
Potassium 287mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cornmeal, whole-grain, yellow provides as many as 362 calories per 100g serving. 85.6% of its calories come from carbs, 8.3% come from fat, and 6.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 362 kcal | 18% |
| From Fat | 29.9 kcal | |
| From Carbs | 309.9 kcal | |
| From Protein | 22.2 kcal |
Nutritional Information
- Food: Cornmeal, whole-grain, yellow
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.39 mg | 33% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.63 mg | 23% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 25 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 3.45 mg | 19% |
| Zinc | 1.82 mg | 17% |
| Magnesium | 127 mg | 30% |
| Manganese | 0.5 mg | 22% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 241 mg | 19% |
| Potassium | 287 mg | 6% |
| Selenium | 15.5 mcg | 28% |
| Sodium | 35 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.12 g | 16% |
| Alanine | 0.61 g | |
| Arginine | 0.41 g | |
| Aspartic acid | 0.56 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 1.52 g | |
| Glycine | 0.33 g | |
| Histidine | 0.25 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.29 g | |
| Leucine | 1.0 g | |
| Lysine | 0.23 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.4 g | |
| Proline | 0.71 g | |
| Serine | 0.39 g | |
| Threonine | 0.3 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.33 g | |
| Valine | 0.41 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 76.89 g | 28% |
| Dietary Fiber | 7.3 g | 26% |
| Sugars | 0.64 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.59 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Monounsaturated fat | 0.95 g | |
| Polyunsaturated fat | 1.64 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 21.6 mg | 4% |
| Water | 10.26 g | |
| Ash | 1.13 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.