Nutrition Facts
Serving size 100g
Amount Per Serving
398
Calories
% Daily Value*
6%
Total Fat 5.04g
4%
Saturated Fat 0.85g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
28%
Total Carbohydrate 77.14g
37%
Dietary Fiber 10.4g
Total Sugars 1.46g
22%
Protein 10.99g
0%
Vitamin D 0mcg
1%
Calcium 11mg
21%
Iron 3.79mg
9%
Potassium 443mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cornmeal, white (Navajo) provides as many as 398 calories per 100g serving. 77.5% of its calories come from carbs, 11.4% come from fat, and 11.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 398 kcal | 20% |
| From Fat | 45.4 kcal | |
| From Carbs | 308.6 kcal | |
| From Protein | 44.0 kcal |
Nutritional Information
- Food: Cornmeal, white (Navajo)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.31 mg | 26% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 2.8 mg | 18% |
| Pantothenic acid (B5) | 2.49 mg | 50% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate (B9) | 32 mcg | 8% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 0.4 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 3.79 mg | 21% |
| Zinc | 3.24 mg | 29% |
| Magnesium | 125 mg | 30% |
| Manganese | 0.65 mg | 28% |
| Copper | 0.22 mg | 24% |
| Phosphorus | 280 mg | 22% |
| Potassium | 443 mg | 9% |
| Selenium | — | 0% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.99 g | 22% |
| Alanine | 0.84 g | |
| Arginine | 0.47 g | |
| Aspartic acid | 0.72 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.04 g | |
| Glycine | 0.4 g | |
| Histidine | 0.29 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.4 g | |
| Leucine | 1.38 g | |
| Lysine | 0.32 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 0.54 g | |
| Proline | 0.91 g | |
| Serine | 0.51 g | |
| Threonine | 0.34 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.41 g | |
| Valine | 0.55 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 77.14 g | 28% |
| Dietary Fiber | 10.4 g | 37% |
| Sugars | 1.46 g | |
| Starch | 60.46 g | |
| Sucrose | 1.16 g | |
| Glucose (Dextrose) | 0.18 g | |
| Fructose | 0.11 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.04 g | 6% |
| Saturated fat | 0.85 g | 4% |
| Monounsaturated fat | 1.53 g | |
| Polyunsaturated fat | 2.08 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 5.42 g | |
| Ash | 1.4 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.