Cornmeal, degermed, enriched, white

Nutrition Facts
Serving size 100g
Amount Per Serving
370

Calories

% Daily Value*
2%

Total Fat 1.75g

1%

Saturated Fat 0.22g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 7mg

29%

Total Carbohydrate 79.45g

14%

Dietary Fiber 3.9g

Total Sugars 1.61g
14%

Protein 7.11g

0%

Vitamin D 0mcg

0%

Calcium 3mg

24%

Iron 4.36mg

3%

Potassium 142mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 370 calories per 100g serving. 89.3% of its calories come from carbs, 6.6% come from protein, and 4.0% come from fat.

Name Amount %DV
Total Calories 370 kcal 19%
 From Fat 14.9 kcal
 From Carbs 330.5 kcal
 From Protein 24.6 kcal

Cornmeal, degermed, enriched, white Nutritional Value And Calories

Nutritional Information

  • Food: Cornmeal, degermed, enriched, white
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.55 mg 46%
Riboflavin (B2) 0.38 mg 29%
Niacin (B3) 4.97 mg 31%
Pantothenic acid (B5) 0.24 mg 5%
Vitamin B6 0.18 mg 11%
Folate (B9) 335 mcg 84%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 3 mg 0%
Iron 4.36 mg 24%
Zinc 0.66 mg 6%
Magnesium 32 mg 8%
Manganese 0.17 mg 7%
Copper 0.08 mg 9%
Phosphorus 99 mg 8%
Potassium 142 mg 3%
Selenium 10.5 mcg 19%
Sodium 7 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.11 g 14%
 Alanine 0.56 g
 Arginine 0.24 g
 Aspartic acid 0.47 g
 Cystine 0.16 g
 Glutamic acid 1.46 g
 Glycine 0.22 g
 Histidine 0.17 g
 Hydroxyproline 0 g
 Isoleucine 0.24 g
 Leucine 1.01 g
 Lysine 0.1 g
 Methionine 0.16 g
 Phenylalanine 0.37 g
 Proline 0.75 g
 Serine 0.34 g
 Threonine 0.17 g
 Tryptophan 0.04 g
 Tyrosine 0.19 g
 Valine 0.34 g

Carbohydrates

Name Amount %DV
Carbohydrate 79.45 g 29%
Dietary Fiber 3.9 g 14%
Sugars 1.61 g
Starch 73.3 g
 Sucrose 0.68 g
 Glucose (Dextrose) 0.56 g
 Fructose 0.17 g
 Lactose 0 g
 Maltose 0.19 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.75 g 2%
Saturated fat 0.22 g 1%
Monounsaturated fat 0.39 g
Polyunsaturated fat 0.83 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 8.6 mg 2%
Water 11.18 g
Ash 0.51 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.