Nutrition Facts
Serving size 100g
Amount Per Serving
398
Calories
% Daily Value*
7%
Total Fat 5.44g
4%
Saturated Fat 0.89g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
28%
Total Carbohydrate 76.93g
31%
Dietary Fiber 8.7g
Total Sugars 1.81g
21%
Protein 10.4g
0%
Vitamin D 0mcg
0%
Calcium 5mg
16%
Iron 2.91mg
8%
Potassium 393mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cornmeal, blue (Navajo) provides as many as 398 calories per 100g serving. 77.3% of its calories come from carbs, 12.2% come from fat, and 10.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 398 kcal | 20% |
| From Fat | 48.7 kcal | |
| From Carbs | 307.7 kcal | |
| From Protein | 41.6 kcal |
Nutritional Information
- Food: Cornmeal, blue (Navajo)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 2.02 mg | 13% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 2.91 mg | 16% |
| Zinc | 2.91 mg | 26% |
| Magnesium | 133 mg | 32% |
| Manganese | 0.76 mg | 33% |
| Copper | 0.22 mg | 24% |
| Phosphorus | 354 mg | 28% |
| Potassium | 393 mg | 8% |
| Selenium | 11.8 mcg | 21% |
| Sodium | 7 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.4 g | 21% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 76.93 g | 28% |
| Dietary Fiber | 8.7 g | 31% |
| Sugars | 1.81 g | |
| Starch | 63.62 g | |
| Sucrose | 1.53 g | |
| Glucose (Dextrose) | 0.16 g | |
| Fructose | 0.12 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.44 g | 7% |
| Saturated fat | 0.89 g | 4% |
| Monounsaturated fat | 1.68 g | |
| Polyunsaturated fat | 2.46 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 5.7 g | |
| Ash | 1.54 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.