Nutrition Facts
Serving size 100g
Amount Per Serving
386
Calories
% Daily Value*
7%
Total Fat 5.18g
4%
Saturated Fat 0.83g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
27%
Total Carbohydrate 75.2g
59%
Dietary Fiber 16.6g
Total Sugars 6.47g
19%
Protein 9.72g
0%
Vitamin D 0mcg
1%
Calcium 14mg
13%
Iron 2.29mg
11%
Potassium 532mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Corn, white, steamed (Navajo) provides as many as 386 calories per 100g serving. 77.9% of its calories come from carbs, 12.0% come from fat, and 10.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 386 kcal | 19% |
| From Fat | 46.3 kcal | |
| From Carbs | 300.8 kcal | |
| From Protein | 38.9 kcal |
Nutritional Information
- Food: Corn, white, steamed (Navajo)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 3.31 mg | 21% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.8 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2.29 mg | 13% |
| Zinc | 3.15 mg | 29% |
| Magnesium | 123 mg | 29% |
| Manganese | 0.93 mg | 40% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 312 mg | 25% |
| Potassium | 532 mg | 11% |
| Selenium | — | 0% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.72 g | 19% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | 0.14 g | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | 0.35 g | |
| Leucine | 1.04 g | |
| Lysine | 0.3 g | |
| Methionine | 0.23 g | |
| Phenylalanine | 0.43 g | |
| Proline | — | |
| Serine | — | |
| Threonine | 0.3 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.2 g | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 75.2 g | 27% |
| Dietary Fiber | 16.6 g | 59% |
| Sugars | 6.47 g | |
| Starch | 45.78 g | |
| Sucrose | 4.35 g | |
| Glucose (Dextrose) | 1.09 g | |
| Fructose | 1.04 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.18 g | 7% |
| Saturated fat | 0.83 g | 4% |
| Monounsaturated fat | 1.48 g | |
| Polyunsaturated fat | 1.86 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 8.09 g | |
| Ash | 1.81 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.