Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
79

Calories

% Daily Value*
1%

Total Fat 0.67g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 245mg

7%

Total Carbohydrate 18.71g

9%

Dietary Fiber 2.4g

Total Sugars 3.07g
5%

Protein 2.55g

0%

Vitamin D 0mcg

0%

Calcium 3mg

3%

Iron 0.47mg

5%

Potassium 233mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 79 calories per 100g serving. 84.6% of its calories come from carbs, 7.8% come from protein, and 7.6% come from fat.

Name Amount %DV
Total Calories 79 kcal 4%
 From Fat 6.0 kcal
 From Carbs 66.8 kcal
 From Protein 6.2 kcal

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 10 mcg 1%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 1.31 mg 8%
Pantothenic acid (B5) 0.15 mg 3%
Vitamin B6 0.1 mg 6%
Folate (B9) 35 mcg 9%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.07 mg 0%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 3 mg 0%
Iron 0.47 mg 3%
Zinc 0.63 mg 6%
Magnesium 28 mg 7%
Manganese 0.15 mg 7%
Copper 0.05 mg 6%
Phosphorus 79 mg 6%
Potassium 233 mg 5%
Selenium 0.7 mcg 1%
Sodium 245 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.55 g 5%
 Alanine 0.17 g
 Arginine 0.13 g
 Aspartic acid 0.22 g
 Cystine 0.04 g
 Glutamic acid 0.44 g
 Glycine 0.09 g
 Histidine 0.07 g
 Hydroxyproline
 Isoleucine 0.14 g
 Leucine 0.25 g
 Lysine 0.15 g
 Methionine 0.07 g
 Phenylalanine 0.13 g
 Proline 0.18 g
 Serine 0.16 g
 Threonine 0.12 g
 Tryptophan 0.03 g
 Tyrosine 0.11 g
 Valine 0.17 g

Carbohydrates

Name Amount %DV
Carbohydrate 18.71 g 7%
Dietary Fiber 2.4 g 9%
Sugars 3.07 g
Starch
 Sucrose 1.96 g
 Glucose (Dextrose) 0.48 g
 Fructose 0.46 g
 Lactose 0 g
 Maltose 0.17 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.67 g 1%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.13 g
Polyunsaturated fat 0.2 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 77.03 g
Ash 1.03 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.