Nutrition Facts
Serving size 100g
Amount Per Serving
96
Calories
% Daily Value*
2%
Total Fat 1.5g
1%
Saturated Fat 0.2g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
8%
Total Carbohydrate 20.98g
9%
Dietary Fiber 2.4g
Total Sugars 4.54g
7%
Protein 3.41g
0%
Vitamin D 0mcg
0%
Calcium 3mg
3%
Iron 0.45mg
5%
Potassium 218mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 96 calories per 100g serving. 78% of its calories come from carbs, 13.3% come from fat, and 8.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 96 kcal | 5% |
| From Fat | 12.8 kcal | |
| From Carbs | 74.9 kcal | |
| From Protein | 8.3 kcal |
Nutritional Information
- Food: Corn, sweet, yellow, cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.68 mg | 11% |
| Pantothenic acid (B5) | 0.79 mg | 16% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 23 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 5.5 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0.4 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.45 mg | 3% |
| Zinc | 0.62 mg | 6% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.17 mg | 7% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 77 mg | 6% |
| Potassium | 218 mg | 5% |
| Selenium | 0.2 mcg | 0% |
| Sodium | 1 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.41 g | 7% |
| Alanine | 0.3 g | |
| Arginine | 0.14 g | |
| Aspartic acid | 0.25 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.66 g | |
| Glycine | 0.13 g | |
| Histidine | 0.09 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.13 g | |
| Leucine | 0.36 g | |
| Lysine | 0.14 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.15 g | |
| Proline | 0.3 g | |
| Serine | 0.16 g | |
| Threonine | 0.13 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.19 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.98 g | 8% |
| Dietary Fiber | 2.4 g | 9% |
| Sugars | 4.54 g | |
| Starch | 7.17 g | |
| Sucrose | 2.74 g | |
| Glucose (Dextrose) | 0.84 g | |
| Fructose | 0.79 g | |
| Lactose | 0 g | |
| Maltose | 0.17 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.5 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.37 g | |
| Polyunsaturated fat | 0.6 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 29.1 mg | 5% |
| Water | 73.41 g | |
| Ash | 0.71 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.