Corn, sweet, yellow, canned, whole kernel, drained solids

Nutrition Facts
Serving size 100g
Amount Per Serving
67

Calories

% Daily Value*
2%

Total Fat 1.22g

1%

Saturated Fat 0.24g

Trans Fat 0g
0%

Cholesterol 0mg

9%

Sodium 205mg

5%

Total Carbohydrate 14.34g

7%

Dietary Fiber 2g

Total Sugars 4.44g
5%

Protein 2.29g

0%

Vitamin D 0mcg

0%

Calcium 3mg

2%

Iron 0.27mg

3%

Potassium 132mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 67 calories per 100g serving. 76.4% of its calories come from carbs, 15.2% come from fat, and 8.4% come from protein.

Name Amount %DV
Total Calories 67 kcal 3%
 From Fat 10.2 kcal
 From Carbs 51.2 kcal
 From Protein 5.6 kcal

Corn, sweet, yellow, canned, whole kernel, drained solids Nutritional Value And Calories

Nutritional Information

  • Food: Corn, sweet, yellow, canned, whole kernel, drained solids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 1.0 mg 6%
Pantothenic acid (B5) 0.21 mg 4%
Vitamin B6 0.04 mg 2%
Folate (B9) 39 mcg 10%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 3 mg 0%
Iron 0.27 mg 2%
Zinc 0.32 mg 3%
Magnesium 13 mg 3%
Manganese 0.07 mg 3%
Copper 0.03 mg 3%
Phosphorus 46 mg 4%
Potassium 132 mg 3%
Selenium 0.6 mcg 1%
Sodium 205 mg 9%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.29 g 5%
 Alanine 0.18 g
 Arginine 0.1 g
 Aspartic acid 0.16 g
 Cystine 0.04 g
 Glutamic acid 0.45 g
 Glycine 0.08 g
 Histidine 0.06 g
 Hydroxyproline
 Isoleucine 0.07 g
 Leucine 0.28 g
 Lysine 0.21 g
 Methionine 0.05 g
 Phenylalanine 0.11 g
 Proline 0.29 g
 Serine 0.13 g
 Threonine 0.07 g
 Tryptophan 0.02 g
 Tyrosine 0.09 g
 Valine 0.11 g

Carbohydrates

Name Amount %DV
Carbohydrate 14.34 g 5%
Dietary Fiber 2 g 7%
Sugars 4.44 g
Starch 8.06 g
 Sucrose 3.9 g
 Glucose (Dextrose) 0.28 g
 Fructose 0.18 g
 Lactose 0 g
 Maltose 0.08 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.22 g 2%
Saturated fat 0.24 g 1%
Monounsaturated fat 0.37 g
Polyunsaturated fat 0.52 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 17.8 mg 3%
Water 81.41 g
Ash 0.75 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.