Nutrition Facts
Serving size 100g
Amount Per Serving
79
Calories
% Daily Value*
1%
Total Fat 0.5g
0%
Saturated Fat 0.08g
Trans Fat 0g
0%
Cholesterol 0mg
12%
Sodium 272mg
7%
Total Carbohydrate 19.44g
7%
Dietary Fiber 2g
Total Sugars 5.59g
5%
Protein 2.41g
0%
Vitamin D 0mcg
0%
Calcium 5mg
2%
Iron 0.42mg
4%
Potassium 186mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 79 calories per 100g serving. 87.8% of its calories come from carbs, 7.5% come from protein, and 4.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 79 kcal | 4% |
| From Fat | 3.7 kcal | |
| From Carbs | 69.4 kcal | |
| From Protein | 5.9 kcal |
Nutritional Information
- Food: Corn, sweet, yellow, canned, vacuum pack, regular pack
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.17 mg | 7% |
| Pantothenic acid (B5) | 0.68 mg | 14% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 49 mcg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.42 mg | 2% |
| Zinc | 0.46 mg | 4% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 64 mg | 5% |
| Potassium | 186 mg | 4% |
| Selenium | 0.7 mcg | 1% |
| Sodium | 272 mg | 12% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.41 g | 5% |
| Alanine | 0.22 g | |
| Arginine | 0.1 g | |
| Aspartic acid | 0.18 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.47 g | |
| Glycine | 0.1 g | |
| Histidine | 0.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.1 g | |
| Leucine | 0.26 g | |
| Lysine | 0.1 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.11 g | |
| Proline | 0.22 g | |
| Serine | 0.11 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 19.44 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 5.59 g | |
| Starch | — | |
| Sucrose | 4.91 g | |
| Glucose (Dextrose) | 0.35 g | |
| Fructose | 0.23 g | |
| Lactose | 0 g | |
| Maltose | 0.1 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.15 g | |
| Polyunsaturated fat | 0.24 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 22.4 mg | 4% |
| Water | 76.58 g | |
| Ash | 1.07 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.