Corn, sweet, yellow, canned, vacuum pack, no salt added

Nutrition Facts
Serving size 100g
Amount Per Serving
79

Calories

% Daily Value*
1%

Total Fat 0.5g

0%

Saturated Fat 0.08g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 3mg

7%

Total Carbohydrate 19.44g

7%

Dietary Fiber 2g

Total Sugars 5.59g
5%

Protein 2.41g

0%

Vitamin D 0mcg

0%

Calcium 5mg

2%

Iron 0.42mg

4%

Potassium 186mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 79 calories per 100g serving. 87.8% of its calories come from carbs, 7.5% come from protein, and 4.7% come from fat.

Name Amount %DV
Total Calories 79 kcal 4%
 From Fat 3.7 kcal
 From Carbs 69.4 kcal
 From Protein 5.9 kcal

Corn, sweet, yellow, canned, vacuum pack, no salt added Nutritional Value And Calories

Nutritional Information

  • Food: Corn, sweet, yellow, canned, vacuum pack, no salt added
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 1.17 mg 7%
Pantothenic acid (B5) 0.68 mg 14%
Vitamin B6 0.06 mg 4%
Folate (B9) 49 mcg 12%
Vitamin B12 0 mcg 0%
Vitamin C 8.1 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 5 mg 0%
Iron 0.42 mg 2%
Zinc 0.46 mg 4%
Magnesium 23 mg 5%
Manganese 0.07 mg 3%
Copper 0.05 mg 6%
Phosphorus 64 mg 5%
Potassium 186 mg 4%
Selenium 0.7 mcg 1%
Sodium 3 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.41 g 5%
 Alanine 0.22 g
 Arginine 0.1 g
 Aspartic acid 0.18 g
 Cystine 0.02 g
 Glutamic acid 0.47 g
 Glycine 0.1 g
 Histidine 0.07 g
 Hydroxyproline
 Isoleucine 0.1 g
 Leucine 0.26 g
 Lysine 0.1 g
 Methionine 0.05 g
 Phenylalanine 0.11 g
 Proline 0.22 g
 Serine 0.11 g
 Threonine 0.1 g
 Tryptophan 0.02 g
 Tyrosine 0.09 g
 Valine 0.14 g

Carbohydrates

Name Amount %DV
Carbohydrate 19.44 g 7%
Dietary Fiber 2 g 7%
Sugars 5.59 g
Starch
 Sucrose 4.91 g
 Glucose (Dextrose) 0.35 g
 Fructose 0.23 g
 Lactose 0 g
 Maltose 0.1 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.5 g 1%
Saturated fat 0.08 g 0%
Monounsaturated fat 0.15 g
Polyunsaturated fat 0.24 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 22.4 mg 4%
Water 76.58 g
Ash 1.07 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.